Body Fortress Super Advanced Whey: Calories, Nutrition Facts, and Health Benefits (2026)

Body Fortress Super Advanced Whey contains 160 calories and 30 g of protein per 2 scoops (43 g). It also has 6 g of carbs, including 1 g of fiber and 3 g of sugar, making it a suitable option for those seeking a budget-friendly high-protein supplement.

This page provides a comprehensive overview of Body Fortress Super Advanced Whey, including its nutritional profile per serving and per 100 g. Additionally, it examines its suitability for various fitness goals and compares it with other protein supplements.

Body Fortress Super Advanced Whey Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Body Fortress Super Advanced Whey. It highlights the macronutrient breakdown and essential vitamins and minerals.

Values are for 2 scoops (43 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	160	372	8%
Protein	30.0 g	69.8 g	60%
Carbohydrates	6.0 g	14.0 g	2%
Fiber	1.0 g	2.3 g	4%
Sugar	3.0 g	7.0 g	-
Fat	2.5 g	5.8 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	86 mg	200 mg	2%
Saturated Fat	1.5 g	3.5 g	8%
Calcium	172 mg	400 mg	13%

About 14% of body fortress super advanced whey calories come from carbohydrates, 72% from protein and 13% from fat.

Body Fortress Super Advanced Whey by Health Goal

The by-goal ratings section evaluates Body Fortress Super Advanced Whey based on common fitness objectives. This assessment helps users determine its effectiveness for their specific needs.

Goal	Rating	Why
Weight loss	Fair	160 calories per serving; calorie-dense at 372 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 30 g per serving

Body Fortress Super Advanced Whey and Blood Sugar

Glycemic index: 25. Glycemic load: 1 per serving.

Body Fortress Super Advanced Whey has a glycemic index of about 25 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Body Fortress Super Advanced Whey Compares to Other Protein Supplements

The comparison table offers insights into how Body Fortress Super Advanced Whey stacks up against other protein supplements. This analysis aids consumers in making informed choices.

Supplement (per 100 g)	Calories	Protein (g)	Sugar (g)	Fat (g)
Body Fortress Super Advanced Whey	372	69.8	7.0	5.8
Optimum Nutrition Gold Standard Whey	395	78.9	3.3	4.9
Premier Protein Powder	333	72.7	6.1	3.0
Whey Protein	400	80.0	5.0	6.0

Body Fortress Super Advanced Whey Myths, Checked

Budget whey is fake or spiked protein , Misleading. Reputable budget brands list real whey; just check the protein per serving and amino sources.

More scoops mean faster gains , Misleading. About 30 g per serving is enough; extra adds calories, not muscle.

How to Track Body Fortress Super Advanced Whey

Scoop sizes and added ingredients vary by brand, so logging the actual body fortress super advanced whey you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log body fortress super advanced whey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 scoops of Body Fortress whey?

Each serving of Body Fortress Super Advanced Whey, which is 2 scoops (43 g), contains 160 calories. This calorie count is relatively low for a protein supplement, making it a convenient option for those monitoring their caloric intake.

Is body fortress super advanced whey good for weight loss?

Body Fortress Super Advanced Whey can be beneficial for weight loss due to its high protein content of 30 g per serving. Protein can help promote satiety, which may assist in reducing overall calorie consumption.

Can people with diabetes eat body fortress super advanced whey?

Individuals with diabetes can incorporate Body Fortress Super Advanced Whey into their diet, as it has a low glycemic index of about 25. This means it has a minimal impact on blood sugar levels when consumed.

How much protein is in body fortress super advanced whey?

Each serving of Body Fortress Super Advanced Whey provides 30 g of protein, which is significant for muscle recovery and growth. This high protein content makes it a popular choice among athletes and fitness enthusiasts.

Is body fortress super advanced whey high in sugar?

Body Fortress Super Advanced Whey contains 3 g of sugar per serving, which is relatively low compared to many other protein supplements. This makes it a suitable option for those looking to limit their sugar intake.

Is Body Fortress whey good?

Body Fortress Super Advanced Whey is considered a good protein supplement due to its high protein content and budget-friendly price. It offers a solid nutritional profile for those seeking to increase their protein intake.

Key Takeaways

• Body Fortress Super Advanced Whey has 160 calories per 2 scoops (43 g).
• Each serving contains 30 g of protein, supporting muscle growth.
• It has 6 g of carbs, including 1 g of fiber.
• The product contains only 3 g of sugar per serving.
• Body Fortress Super Advanced Whey has a glycemic index of about 25.
• It is a budget-friendly option for those seeking high-protein supplements.