Boiled Potatoes (without skin, no salt): Calories and Nutrition Facts (per 100 g)
Boiled Potatoes (without skin, no salt) has 86 calories per 100 g, with 1.7 g protein, 20.0 g carbs (0.9 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Boiled Potatoes (without skin, no salt) has 86 calories. It provides 1.7 g protein, 20.0 g carbs (0.9 g sugar), 1.8 g fiber, and 0.1 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Boiled Potatoes (without skin, no salt): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 20.0 g | 7% |
| Sugars | 0.9 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 5 mg | 0% |
Boiled Potatoes (without skin, no salt): nutrition and health
Boiled Potatoes (without skin, no salt) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 91% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in boiled Potatoes (without skin, no salt)?
A 100 g serving of Boiled Potatoes (without skin, no salt) has 86 calories.
How much protein is in boiled Potatoes (without skin, no salt)?
About 1.7 g of protein per 100 g, alongside 20.0 g carbs and 0.1 g fat.
How much sugar is in boiled Potatoes (without skin, no salt)?
A 100 g serving of Boiled Potatoes (without skin, no salt) has 0.9 g of sugar, which is low.
Summary
Boiled Potatoes (without skin, no salt) has 86 calories per 100 g, with 1.7 g protein, 20.0 g carbs (0.9 g sugar), 1.8 g fiber, and 0.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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