Bojangles Calories: Complete Menu Guide
Discover the calorie counts for Bojangles' menu items, from chicken to breakfast.
Bojangles menu items range from 160 kcal to 490 kcal. The Chicken Leg (Bone-In) is the lightest option, while the Cajun Chicken Filet Sandwich is the heaviest.
Bojangles is well-known for its flavorful chicken and Southern-style sides. This guide provides a complete overview of the calorie counts for their menu items, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Chicken Leg (Bone-In) at 160 kcal.
- Chicken Leg (Bone-In): 160 kcal
- Dirty Rice: 200 kcal
- Chicken Thigh (Bone-In): 250 kcal
- Chicken Supremes (3): 310 kcal
- Made From Scratch Biscuit: 310 kcal
Which items have the most calories?
The Cajun Chicken Filet Sandwich has the most calories at 490 kcal.
- Cajun Chicken Filet Sandwich: 490 kcal
- Bo-Berry Biscuit: 350 kcal
- Chicken Breast (Bone-In): 350 kcal
- Cajun Fries (Medium): 340 kcal
- Bo-Tato Rounds (Medium): 320 kcal
How many calories in the chicken at Bojangles?
The chicken options at Bojangles range from 160 kcal to 490 kcal. The Chicken Leg (Bone-In) is the lightest choice, while the Cajun Chicken Filet Sandwich offers the most calories. For protein per calorie, the Chicken Breast (Bone-In) stands out with 28g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cajun Chicken Filet Sandwich | 490 | 23 | 44 | 24 |
| Chicken Breast (Bone-In) | 350 | 20 | 14 | 28 |
| Chicken Supremes (3) | 310 | 17 | 16 | 22 |
| Chicken Thigh (Bone-In) | 250 | 16 | 10 | 16 |
| Chicken Leg (Bone-In) | 160 | 9 | 6 | 14 |
How many calories in the breakfast items at Bojangles?
Bojangles' breakfast item, the Bo-Berry Biscuit, contains 350 kcal. This is the only breakfast item listed, making it the lightest and heaviest at the same time. It provides a decent amount of carbs and fat.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bo-Berry Biscuit | 350 | 18 | 44 | 4 |
How many calories in the sides at Bojangles?
The sides at Bojangles range from 200 kcal to 340 kcal. The Dirty Rice is the lightest option, while the Cajun Fries (Medium) have the highest calorie count. For a better protein-to-calorie ratio, consider the Made From Scratch Biscuit.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cajun Fries (Medium) | 340 | 17 | 42 | 4 |
| Bo-Tato Rounds (Medium) | 320 | 18 | 36 | 3 |
| Made From Scratch Biscuit | 310 | 16 | 36 | 5 |
| Dirty Rice | 200 | 8 | 26 | 6 |
How to track Bojangles accurately
Estimating portions can be tricky with fast food. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Bojangles chicken?
Bojangles' chicken options range from 160 kcal for the Chicken Leg (Bone-In) to 490 kcal for the Cajun Chicken Filet Sandwich.
How many calories are in the Bo-Berry Biscuit?
The Bo-Berry Biscuit contains 350 kcal, making it a substantial breakfast choice.
What is the lightest side at Bojangles?
The lightest side at Bojangles is the Dirty Rice, which contains 200 kcal.
Which side has the most calories at Bojangles?
Cajun Fries (Medium) have the most calories among the sides, totaling 340 kcal.
Is there a high protein option at Bojangles?
Yes, the Chicken Breast (Bone-In) offers 28g of protein for 350 kcal, making it a great protein option.
How can I track my calories at Bojangles?
You can use Nutrola, an AI nutrition tracking app that provides calorie and macro information for Bojangles' menu items.
Key Takeaways
- Bojangles offers a variety of chicken options ranging from 160 kcal to 490 kcal.
- The Bo-Berry Biscuit is the only breakfast item with 350 kcal.
- Cajun Fries (Medium) have the highest calorie count among sides at 340 kcal.
- The Dirty Rice is the lightest side at 200 kcal.
- Chicken Breast (Bone-In) is the best protein-per-calorie option.
- Nutrola can help track your calorie intake accurately.
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