Bolthouse Farms Yogurt Dressing: Calories, Nutrition Facts, and Health Benefits (2026)

Bolthouse Farms Yogurt Dressing contains 45 calories per 2 tablespoons (30 g), with 1 g of protein, 3 g of carbohydrates, and 3.5 g of fat. It has 150 mg of sodium and a glycemic index of about 30, making it a lighter option among dressings.

This page provides an overview of the nutritional profile of Bolthouse Farms Yogurt Dressing, detailing its calories, macronutrients, and glycemic impact. It also evaluates how this dressing aligns with various health goals and compares it to other sauces and condiments.

Bolthouse Farms Yogurt Dressing Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Bolthouse Farms Yogurt Dressing per serving size.

Values are for 2 tbsp (30 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	45	150	2%
Protein	1.0 g	3.3 g	2%
Carbohydrates	3.0 g	10.0 g	1%
Fiber	0.0 g	0.0 g	0%
Sugar	2.0 g	6.7 g	-
Fat	3.5 g	11.7 g	5%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	18 mg	60 mg	0%
Sodium	150 mg	500 mg	7%

About 25% of bolthouse farms yogurt dressing calories come from carbohydrates, 8% from protein and 66% from fat.

Bolthouse Farms Yogurt Dressing by Health Goal

The by-goal ratings assess how Bolthouse Farms Yogurt Dressing fits into common dietary objectives.

Goal	Rating	Why
Weight loss	Good	45 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Fair	Low in protein (1 g per serving)

Bolthouse Farms Yogurt Dressing and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

Bolthouse Farms Yogurt Dressing has a glycemic index of about 30 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Bolthouse Farms Yogurt Dressing Compares to Other Sauces and Condiments

The comparison table highlights how Bolthouse Farms Yogurt Dressing stacks up against other popular sauces and condiments.

Condiment (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Bolthouse Farms Yogurt Dressing	150	3.3	11.7	500
Ranch Dressing	430	1.3	45.0	1030
Primal Kitchen Avocado Oil Mayo	714	0.0	78.6	536
Mayonnaise	680	1.0	75.0	635

Bolthouse Farms Yogurt Dressing Myths, Checked

Yogurt dressing is fat-free , False. It is lighter than ranch but still has some oil and fat.

Lighter dressing means you can pour freely , Misleading. The calories still add up on a salad.

How to Track Bolthouse Farms Yogurt Dressing

Sauces and condiments add up fast, a couple of tablespoons of bolthouse farms yogurt dressing can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log bolthouse farms yogurt dressing accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 tbsp of Bolthouse yogurt dressing?

Bolthouse Farms Yogurt Dressing contains 45 calories in a 2 tablespoon (30 g) serving, making it a low-calorie option for those monitoring their intake.

Is bolthouse farms yogurt dressing good for weight loss?

This yogurt dressing is lower in calories and fat compared to traditional dressings, which may support weight loss efforts when used in moderation.

Can people with diabetes eat bolthouse farms yogurt dressing?

With a glycemic index of about 30, Bolthouse Farms Yogurt Dressing can be a suitable choice for individuals with diabetes, as it has a minimal impact on blood sugar levels.

How much protein is in bolthouse farms yogurt dressing?

Each serving of Bolthouse Farms Yogurt Dressing provides 1 g of protein, which is relatively low compared to other protein sources.

Is bolthouse farms yogurt dressing high in sugar?

The dressing contains 2 g of sugar per serving, which is considered low, making it a reasonable choice for those watching their sugar intake.

Is Bolthouse yogurt dressing healthy?

Bolthouse Farms Yogurt Dressing is made with yogurt, offering a lighter alternative to creamy dressings, and can be part of a healthy diet when consumed appropriately.

Key Takeaways

• Bolthouse Farms Yogurt Dressing has 45 calories per 2 tbsp (30 g).
• It contains 1 g of protein and 3 g of carbohydrates.
• The dressing has 3.5 g of fat and 150 mg of sodium.
• It has a glycemic index of about 30.
• Each serving has 2 g of sugar and 0 g of fiber.
• This dressing is a lighter option compared to traditional dressings.