Boneless Cured Ham (heated, roasted): Calories and Nutrition Facts (per 100 g)
Boneless Cured Ham (heated, roasted) has 123 calories per 100 g, with 13.9 g protein, 4.6 g carbs (4.6 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Boneless Cured Ham (heated, roasted) has 123 calories. It provides 13.9 g protein, 4.6 g carbs (4.6 g sugar), 0 g fiber, and 5.5 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Boneless Cured Ham (heated, roasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 13.9 g | 28% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 4.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Sodium | 1335 mg | 58% |
Boneless Cured Ham (heated, roasted): nutrition and health
Boneless Cured Ham (heated, roasted) can be part of a varied diet. A useful source of protein, with 13.9 g per 100 g. Fairly high in sodium at 1335 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 45% protein, 15% carbs, and 40% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in boneless Cured Ham (heated, roasted)?
A 100 g serving of Boneless Cured Ham (heated, roasted) has 123 calories.
How much protein is in boneless Cured Ham (heated, roasted)?
About 13.9 g of protein per 100 g, alongside 4.6 g carbs and 5.5 g fat.
How much sugar is in boneless Cured Ham (heated, roasted)?
A 100 g serving of Boneless Cured Ham (heated, roasted) has 4.6 g of sugar, which is low.
Summary
Boneless Cured Ham (heated, roasted) has 123 calories per 100 g, with 13.9 g protein, 4.6 g carbs (4.6 g sugar), 0 g fiber, and 5.5 g fat. A useful source of protein, with 13.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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