Borscht vs Vegetable Soup: Calories and Nutrition Compared (2026)

Borscht has 20 calories and 0.5 g of protein, while vegetable soup has 39 calories and 1.1 g of protein. Vegetable soup is higher in protein and calories.

Borscht and vegetable soup are popular soup choices, each offering unique nutritional benefits. This comparison highlights their calorie content, protein levels, and other key nutrients.

What Is the Difference Between Borscht and Vegetable Soup?

Borscht is a traditional Eastern European soup made primarily from beets, giving it a distinct color and flavor. It often includes a variety of vegetables and sometimes meat. Vegetable soup is a dish made from a mixture of vegetables, often simmered in broth. It can vary widely in ingredients and preparation methods.

Borscht vs Vegetable Soup: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of borscht and vegetable soup.

Nutrient (per 100 g)	Borscht	Vegetable soup
Calories	20 kcal	39 kcal
Protein	0.5 g	1.1 g
Carbs	3.9 g	7.9 g
Sugar	2.2 g	1.6 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	1.1 g
Sodium	245 mg	267 mg

Which Is Better, Borscht or Vegetable Soup?

For weight loss: Borscht contains 20 calories per 100 g, while vegetable soup has 39 calories. Borscht is the lower-calorie option.

For muscle and protein: Borscht has 0.5 g of protein, while vegetable soup contains 1.1 g of protein. Vegetable soup is higher in protein.

For low-carb or low-sugar: Borscht has 3.9 g of carbs and 2.2 g of sugar, while vegetable soup has 7.9 g of carbs and 1.6 g of sugar. Borscht is lower in both carbs and sugar.

How to Track Borscht and Vegetable soup Accurately

Portion sizes and macro content can often be misjudged, leading to inaccurate assessments of nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. They represent a per-100g basis for comparison. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Vegetable soup has 1.1 g of protein, while borscht has 0.5 g of protein.

Which soup has fewer calories?

Borscht has 20 calories, while vegetable soup has 39 calories.

What is the carbohydrate content in borscht?

Borscht contains 3.9 g of carbohydrates per 100 g.

How much sugar is in vegetable soup?

Vegetable soup has 1.6 g of sugar per 100 g.

What is the sodium level in borscht?

Borscht contains 245 mg of sodium per 100 g.

How much fiber does vegetable soup have?

Vegetable soup contains 1.1 g of fiber per 100 g.

Key Takeaways

• Borscht has 20 calories per 100 g.
• Vegetable soup has 39 calories per 100 g.
• Borscht contains 0.5 g of protein.
• Vegetable soup contains 1.1 g of protein.
• Borscht has 3.9 g of carbohydrates.
• Vegetable soup has 7.9 g of carbohydrates.