Boston Brown Bread (canned): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Boston Brown Bread (canned) has 195 calories. It provides 5.2 g protein, 43.3 g carbs (2.4 g sugar), 4.7 g fiber, and 1.5 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Boston Brown Bread (canned): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	195 kcal	10%
Protein	5.2 g	10%
Carbohydrates	43.3 g	16%
Sugars	2.4 g	—
Fiber	4.7 g	17%
Fat	1.5 g	2%
Saturated fat	0.3 g	1%
Sodium	631 mg	27%

Boston Brown Bread (canned): nutrition and health

Boston Brown Bread (canned) can be part of a varied diet. A moderate amount of fiber, 4.7 g per 100 g. Fairly high in sodium at 631 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 83% carbs, and 7% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in boston Brown Bread (canned)?

A 100 g serving of Boston Brown Bread (canned) has 195 calories.

How much protein is in boston Brown Bread (canned)?

About 5.2 g of protein per 100 g, alongside 43.3 g carbs and 1.5 g fat.

How much sugar is in boston Brown Bread (canned)?

A 100 g serving of Boston Brown Bread (canned) has 2.4 g of sugar, which is low.

Summary

Boston Brown Bread (canned) has 195 calories per 100 g, with 5.2 g protein, 43.3 g carbs (2.4 g sugar), 4.7 g fiber, and 1.5 g fat. A moderate amount of fiber, 4.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.