Boston Cream Pie vs Banana Cream Pie: Calories and Nutrition Compared (2026)
Boston cream pie and banana cream pie have distinct nutritional profiles.
Banana cream pie is higher in protein at 4.4 g, while Boston cream pie is lower in calories at 252 calories.
Boston cream pie and banana cream pie are popular desserts with unique flavors and textures. This comparison highlights their nutritional differences per 100 g, helping you make informed choices.
What Is the Difference Between Boston Cream Pie and Banana Cream Pie?
Boston cream pie is a dessert consisting of a layer of custard or cream between two layers of sponge cake, topped with chocolate glaze. It is known for its rich and creamy filling. Banana cream pie is a dessert made with a creamy filling flavored with bananas, typically set in a pie crust and topped with whipped cream. It offers a sweet and fruity taste.
Boston Cream Pie vs Banana Cream Pie: Nutrition Side by Side
The following table presents a side-by-side comparison of the nutritional values of Boston cream pie and banana cream pie.
| Nutrient (per 100 g) | Boston cream pie | Banana cream pie |
|---|---|---|
| Calories | 252 kcal | 269 kcal |
| Protein | 2.4 g | 4.4 g |
| Carbs | 42.9 g | 32.9 g |
| Sugar | 36.1 g | 12.1 g |
| Fat | 8.5 g | 13.6 g |
| Fiber | 1.4 g | 0.7 g |
| Sodium | 254 mg | 240 mg |
Which Is Better, Boston Cream Pie or Banana Cream Pie?
For weight loss: Boston cream pie has 252 calories, while banana cream pie has 269 calories, making Boston cream pie the lower-calorie option.
For muscle and protein: Banana cream pie contains 4.4 g of protein, which is higher than Boston cream pie's 2.4 g.
For low-carb or low-sugar: Boston cream pie has 42.9 g of carbs and 36.1 g of sugar, while banana cream pie has 32.9 g of carbs and 12.1 g of sugar, making banana cream pie lower in both.
How to Track Boston cream pie and Banana cream pie Accurately
Dessert portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which pie has more protein?
Banana cream pie has 4.4 g of protein, while Boston cream pie has 2.4 g.
Which pie has fewer calories?
Boston cream pie has 252 calories, whereas banana cream pie has 269 calories.
What are the sugar contents of both pies?
Boston cream pie contains 36.1 g of sugar, while banana cream pie has 12.1 g.
How many carbs are in Boston cream pie?
Boston cream pie has 42.9 g of carbs per 100 g.
How much fat is in banana cream pie?
Banana cream pie contains 13.6 g of fat per 100 g.
What is the fiber content of both pies?
Boston cream pie has 1.4 g of fiber, while banana cream pie has 0.7 g.
Key Takeaways
- Boston cream pie: 252 calories, 2.4 g protein, 42.9 g carbs, 36.1 g sugar, 8.5 g fat.
- Banana cream pie: 269 calories, 4.4 g protein, 32.9 g carbs, 12.1 g sugar, 13.6 g fat.
- Boston cream pie has more sugar than banana cream pie.
- Banana cream pie is higher in protein than Boston cream pie.
- Boston cream pie has fewer calories than banana cream pie.
- Banana cream pie has less carbohydrate content than Boston cream pie.
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