Boston Pizza Calorie Guide

Welcome to the Boston Pizza Calorie Guide. Here, you'll find detailed nutritional information for our menu items, helping you make informed choices while enjoying your meal.

This guide provides calorie counts, protein, carbohydrate, and fat content for various dishes at Boston Pizza, ensuring you can enjoy your meal while keeping track of your nutrition.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Pizza

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Squarefooter Pepperoni & Bacon Pizza	1 slice	420	16 g	37 g	23 g	3.8 g
Classic Pepperoni Pizza	1 medium slice	230	10 g	25 g	11 g	4.3 g
Mama Meata Pizza	1 medium slice	320	17 g	26 g	19 g	5.3 g

Pasta

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Baked Lasagna with Bread	1 full order	1930	97 g	88 g	132 g	5 g
Jambalaya Pasta with Bread	1 full order	1770	82 g	142 g	100 g	4.6 g
Chicken & Shrimp Pasta with Bread	1 full order	1620	90 g	149 g	74 g	5.6 g

Starters & Wings

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Cactus Cut Potatoes with Cactus Dip	1 full order	1190	12 g	76 g	97 g	1 g
Oven-Roasted Chicken Wings, Plain	1 single order	600	40 g	5 g	46 g	6.7 g

Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
The Pizza Burger with Fries	1 full plate	1570	77 g	115 g	90 g	4.9 g
Cheeseburger	1 burger, no sides	420	27 g	33 g	19 g	6.4 g

The leanest and highest-protein picks

Looking for the leanest options? Check out our top picks for protein and calorie ratios.

How to eat well at Boston Pizza

1. Opt for the Oven-Roasted Chicken Wings for the best protein-to-calorie ratio.
2. Choose the Classic Pepperoni Pizza for a lighter option with fewer calories.
3. Share a full order of Cactus Cut Potatoes to enjoy a tasty starter without overindulging.
4. Consider splitting a pasta dish to manage portion sizes and calories.

FAQ

What are the highest and lowest calorie items on the menu?

The highest calorie item is the Baked Lasagna with Bread at 1930 kcal, while the lowest is the Classic Pepperoni Pizza at 230 kcal.

Which menu item has the most protein?

The Baked Lasagna with Bread contains the highest protein, with 97 grams.

What is the best option for high protein?

The Oven-Roasted Chicken Wings, Plain offer the best protein-to-calorie ratio at 6.7 g of protein per 100 kcal.

How can I enjoy Boston Pizza while watching my calories?

Focus on lighter options like the Classic Pepperoni Pizza or share larger dishes to control portion sizes.

How can I track meals from Boston Pizza?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.