Boxed Macaroni and Cheese (uncooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Boxed Macaroni and Cheese (uncooked) has 379 calories. It provides 13.9 g protein, 70.1 g carbs (9.6 g sugar), 3.2 g fiber, and 4.8 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Boxed Macaroni and Cheese (uncooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	379 kcal	19%
Protein	13.9 g	28%
Carbohydrates	70.1 g	25%
Sugars	9.6 g	—
Fiber	3.2 g	11%
Fat	4.8 g	6%
Saturated fat	1.1 g	6%
Sodium	680 mg	30%

Boxed Macaroni and Cheese (uncooked): nutrition and health

Boxed Macaroni and Cheese (uncooked) can be part of a varied diet. A useful source of protein, with 13.9 g per 100 g. A moderate amount of fiber, 3.2 g per 100 g. Fairly high in sodium at 680 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 74% carbs, and 11% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in boxed Macaroni and Cheese (uncooked)?

A 100 g serving of Boxed Macaroni and Cheese (uncooked) has 379 calories.

How much protein is in boxed Macaroni and Cheese (uncooked)?

About 13.9 g of protein per 100 g, alongside 70.1 g carbs and 4.8 g fat.

How much sugar is in boxed Macaroni and Cheese (uncooked)?

A 100 g serving of Boxed Macaroni and Cheese (uncooked) has 9.6 g of sugar.

Summary

Boxed Macaroni and Cheese (uncooked) has 379 calories per 100 g, with 13.9 g protein, 70.1 g carbs (9.6 g sugar), 3.2 g fiber, and 4.8 g fat. A useful source of protein, with 13.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.