Boysenberries vs Blackberries: Calories and Nutrition Compared (2026)
Boysenberries and blackberries offer distinct nutritional profiles.
Boysenberries contain 50 calories and 1.1 g of protein, while blackberries have 43 calories and 1.4 g of protein. Blackberries are lower in calories and higher in protein.
Boysenberries and blackberries are both nutritious fruits that offer various health benefits. This comparison highlights their calorie counts, protein content, and other nutritional aspects.
What Is the Difference Between Boysenberries and Blackberries?
Boysenberries are a hybrid fruit, a cross between raspberries, blackberries, and loganberries. They are known for their sweet-tart flavor and deep purple color. Blackberries are a type of bramble fruit, belonging to the genus Rubus. They are characterized by their dark color, juicy texture, and sweet flavor.
Boysenberries vs Blackberries: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of boysenberries and blackberries.
| Nutrient (per 100 g) | Boysenberries | Blackberries (raw) |
|---|---|---|
| Calories | 50 kcal | 43 kcal |
| Protein | 1.1 g | 1.4 g |
| Carbs | 12.2 g | 9.6 g |
| Sugar | 6.9 g | 4.9 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Boysenberries or Blackberries?
For weight loss: Boysenberries have 50 calories per 100 g, while blackberries have 43 calories. Blackberries are the better choice for weight loss.
For muscle and protein: Blackberries contain 1.4 g of protein per 100 g, compared to 1.1 g in boysenberries. Therefore, blackberries are higher in protein.
For low-carb or low-sugar: Boysenberries have 12.2 g of carbs and 6.9 g of sugar, while blackberries have 9.6 g of carbs and 4.9 g of sugar. Blackberries are lower in both carbs and sugar.
How to Track Boysenberries and Blackberries Accurately
Portion sizes and macros can be easy to misjudge, making accurate comparisons essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Blackberries have 1.4 g of protein per 100 g, while boysenberries have 1.1 g. Therefore, blackberries have more protein.
Which has fewer calories?
Blackberries have 43 calories per 100 g, whereas boysenberries have 50 calories. Thus, blackberries have fewer calories.
What is the sugar content of boysenberries?
Boysenberries contain 6.9 g of sugar per 100 g.
What is the fiber content of blackberries?
Blackberries contain 5.3 g of fiber per 100 g.
How many carbs are in boysenberries?
Boysenberries have 12.2 g of carbs per 100 g.
What is the fat content of blackberries?
Blackberries contain 0.5 g of fat per 100 g.
Key Takeaways
- Boysenberries have 50 calories per 100 g.
- Blackberries have 43 calories per 100 g.
- Boysenberries contain 1.1 g of protein per 100 g.
- Blackberries contain 1.4 g of protein per 100 g.
- Boysenberries have 12.2 g of carbs per 100 g.
- Blackberries have 9.6 g of carbs per 100 g.
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