Braised Lamb Shoulder Arm (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Braised Lamb Shoulder Arm (cooked) has 346 calories. It provides 30.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Braised Lamb Shoulder Arm (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	346 kcal	17%
Protein	30.4 g	61%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	24 g	31%
Saturated fat	9.9 g	49%
Sodium	72 mg	3%

Braised Lamb Shoulder Arm (cooked): nutrition and health

Braised Lamb Shoulder Arm (cooked) can be part of a varied diet. High in protein, with 30.4 g per 100 g. Where the calories come from: about 36% protein, 0% carbs, and 64% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in braised Lamb Shoulder Arm (cooked)?

A 100 g serving of Braised Lamb Shoulder Arm (cooked) has 346 calories.

How much protein is in braised Lamb Shoulder Arm (cooked)?

About 30.4 g of protein per 100 g, alongside 0 g carbs and 24 g fat.

How much sugar is in braised Lamb Shoulder Arm (cooked)?

A 100 g serving of Braised Lamb Shoulder Arm (cooked) has 0 g of sugar, which is low.

Summary

Braised Lamb Shoulder Arm (cooked) has 346 calories per 100 g, with 30.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24 g fat. High in protein, with 30.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.