Brandy vs Rum: Calories and Nutrition Compared (2026)

Both Brandy and Rum contain 0 g of protein and 231 calories per 100 g. There is no difference in calories or protein content between the two.

Brandy and Rum are both distilled spirits with similar calorie counts. This comparison highlights their nutritional content per 100 g to help you understand their similarities and differences.

What Is the Difference Between Brandy and Rum?

Brandy is a spirit produced by distilling wine or fermented fruit juice. It typically has a higher alcohol content and is often enjoyed as an after-dinner drink. Rum is a distilled alcoholic beverage made from sugarcane byproducts, such as molasses, or directly from sugarcane juice. It is commonly used in cocktails and enjoyed neat.

Brandy vs Rum: Nutrition Side by Side

The following comparison provides a side-by-side look at the nutritional values of Brandy and Rum.

Nutrient (per 100 g)	Brandy	Rum
Calories	231 kcal	231 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	1 mg	1 mg

Which Is Better, Brandy or Rum?

For weight loss: Both Brandy and Rum contain 231 calories per 100 g, showing no difference in calorie content.

For muscle and protein: Neither Brandy nor Rum contains protein, as both have 0 g of protein per 100 g.

For low-carb or low-sugar: Both beverages contain 0 g of carbohydrates and 0 g of sugar per 100 g, making them equal in this regard.

How to Track Brandy and Rum Accurately

It's easy to misjudge portion sizes and macros when consuming alcoholic beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100 g basis for clarity. Values are per 100 g: Brandy from USDA FoodData Central, Rum from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein, Brandy or Rum?

Both Brandy and Rum contain 0 g of protein per 100 g, so neither has more protein.

Which has fewer calories, Brandy or Rum?

Both Brandy and Rum have the same calorie content, with 231 calories per 100 g.

How much sugar is in Brandy?

Brandy contains 0 g of sugar per 100 g.

How much sugar is in Rum?

Rum also contains 0 g of sugar per 100 g.

What is the sodium content in Brandy?

Brandy contains 1 mg of sodium per 100 g.

What is the sodium content in Rum?

Rum contains 1 mg of sodium per 100 g.

Key Takeaways

• Brandy contains 231 calories per 100 g.
• Rum contains 231 calories per 100 g.
• Both have 0 g of protein per 100 g.
• Both have 0 g of carbohydrates per 100 g.
• Both have 0 g of sugar per 100 g.
• Both contain 1 mg of sodium per 100 g.