Braunschweiger Liver Sausage: Calories and Nutrition Facts (per 100 g)
Braunschweiger Liver Sausage has 327 calories per 100 g, with 14.5 g protein, 3.1 g carbs (0 g sugar), 0 g fiber, and 28.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Braunschweiger Liver Sausage has 327 calories. It provides 14.5 g protein, 3.1 g carbs (0 g sugar), 0 g fiber, and 28.5 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Braunschweiger Liver Sausage: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 14.5 g | 29% |
| Carbohydrates | 3.1 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 28.5 g | 37% |
| Saturated fat | 9.3 g | 47% |
| Sodium | 977 mg | 42% |
Braunschweiger Liver Sausage: nutrition and health
Braunschweiger Liver Sausage can be part of a varied diet. A useful source of protein, with 14.5 g per 100 g. Fairly high in sodium at 977 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 4% carbs, and 78% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in braunschweiger Liver Sausage?
A 100 g serving of Braunschweiger Liver Sausage has 327 calories.
How much protein is in braunschweiger Liver Sausage?
About 14.5 g of protein per 100 g, alongside 3.1 g carbs and 28.5 g fat.
How much sugar is in braunschweiger Liver Sausage?
A 100 g serving of Braunschweiger Liver Sausage has 0 g of sugar, which is low.
Summary
Braunschweiger Liver Sausage has 327 calories per 100 g, with 14.5 g protein, 3.1 g carbs (0 g sugar), 0 g fiber, and 28.5 g fat. A useful source of protein, with 14.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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