Braunschweiger vs Liverwurst: Calories and Nutrition Compared (2026)

Braunschweiger is higher in protein at 14.5 g, while Liverwurst has fewer calories at 326. Braunschweiger has 327 calories.

Braunschweiger and Liverwurst are both types of liver sausage, commonly enjoyed as spreads or in sandwiches. They share many nutritional similarities but have slight differences in their composition.

What Is the Difference Between Braunschweiger and Liverwurst?

Braunschweiger is a type of liver sausage made from pork liver and spices, often spreadable and rich in flavor. It is typically smoked and has a creamy texture. Liverwurst is a spreadable sausage made from liver and other meats, seasoned with various spices. It is known for its soft texture and rich taste.

Braunschweiger vs Liverwurst: Nutrition Side by Side

The following comparison highlights the nutritional differences between Braunschweiger and Liverwurst.

Nutrient (per 100 g)	Braunschweiger	Liverwurst
Calories	327 kcal	326 kcal
Protein	14.5 g	14.1 g
Carbs	3.1 g	2.2 g
Sugar	0 g	0 g
Fat	28.5 g	28.5 g
Fiber	0 g	0 g
Sodium	977 mg	860 mg

Which Is Better, Braunschweiger or Liverwurst?

For weight loss: Braunschweiger has 327 calories, while Liverwurst has 326 calories. The difference is minimal, making both options relatively similar for weight loss.

For muscle and protein: Braunschweiger contains 14.5 g of protein, while Liverwurst has 14.1 g. Therefore, Braunschweiger is the better choice for protein intake.

For low-carb or low-sugar: Braunschweiger has 3.1 g of carbs, while Liverwurst has 2.2 g. Both options contain no sugar, making them suitable for low-carb diets.

How to Track Braunschweiger and Liverwurst Accurately

Serving sizes can be misleading, leading to misjudgments in portion and macro calculations. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Braunschweiger has 14.5 g of protein, while Liverwurst has 14.1 g. Therefore, Braunschweiger contains more protein.

Which has fewer calories?

Liverwurst has 326 calories, while Braunschweiger has 327 calories. Thus, Liverwurst has fewer calories.

What is the fat content of Braunschweiger?

Braunschweiger contains 28.5 g of fat per 100 g.

What is the sodium content of Liverwurst?

Liverwurst has 860 mg of sodium per 100 g.

How many carbs are in Liverwurst?

Liverwurst contains 2.2 g of carbs per 100 g.

Is there any sugar in Braunschweiger?

Braunschweiger contains 0 g of sugar per 100 g.

Key Takeaways

• Braunschweiger has 327 calories.
• Liverwurst has 326 calories.
• Braunschweiger contains 14.5 g of protein.
• Liverwurst contains 14.1 g of protein.
• Both have 0 g of sugar.
• Braunschweiger has 3.1 g of carbs, while Liverwurst has 2.2 g.