Brazil Nuts vs Walnuts: Calories and Nutrition Compared (2026)

Brazil nuts have 14.3 g of protein, while walnuts contain 15.2 g. Brazil nuts have 659 calories, compared to walnuts with 654 calories.

Brazil nuts and walnuts are popular choices for healthy snacking, each offering unique nutritional benefits. This comparison highlights their calorie content, protein levels, and other important nutrients.

What Is the Difference Between Brazil Nuts and Walnuts?

Brazil nuts are large, edible seeds from the Brazil nut tree, known for their rich flavor and high selenium content. They are often consumed raw or roasted. Walnuts are the edible seeds of the walnut tree, recognized for their rich, nutty flavor and high levels of omega-3 fatty acids. They can be eaten raw or used in various dishes.

Brazil Nuts vs Walnuts: Nutrition Side by Side

The following table provides a side-by-side comparison of Brazil nuts and walnuts based on their nutritional content.

Nutrient (per 100 g)	Brazil nuts (dried)	Walnuts (English)
Calories	659 kcal	654 kcal
Protein	14.3 g	15.2 g
Carbs	11.7 g	13.7 g
Sugar	2.3 g	2.6 g
Fat	67.1 g	65.2 g
Fiber	7.5 g	6.7 g
Sodium	3 mg	2 mg

Which Is Better, Brazil Nuts or Walnuts?

For weight loss: Brazil nuts have 659 calories, while walnuts have slightly fewer at 654 calories.

For muscle and protein: Walnuts contain more protein with 15.2 g compared to Brazil nuts' 14.3 g.

For low-carb or low-sugar: Brazil nuts have 11.7 g of carbs and 2.3 g of sugar, while walnuts have 13.7 g of carbs and 2.6 g of sugar.

How to Track Brazil nuts and Walnuts Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming nuts, as they are calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which nut has more protein?

Walnuts have 15.2 g of protein, while Brazil nuts contain 14.3 g.

Which nut has fewer calories?

Walnuts have 654 calories, compared to Brazil nuts' 659 calories.

What is the fat content in Brazil nuts?

Brazil nuts contain 67.1 g of fat per 100 g.

How much fiber do walnuts have?

Walnuts provide 6.7 g of fiber per 100 g.

What is the sugar content in Brazil nuts?

Brazil nuts have 2.3 g of sugar per 100 g.

How much sodium is in walnuts?

Walnuts contain 2 mg of sodium per 100 g.

Key Takeaways

• Brazil nuts have 659 calories per 100 g.
• Walnuts have 654 calories per 100 g.
• Brazil nuts contain 14.3 g of protein.
• Walnuts contain 15.2 g of protein.
• Brazil nuts have 67.1 g of fat.
• Walnuts have 65.2 g of fat.