Bread Pudding vs Rice Pudding: Calories and Nutrition Compared (2026)

Bread pudding contains 5.6 g of protein, while rice pudding has 3.5 g. Bread pudding has 156 calories, compared to rice pudding's 130 calories.

Bread pudding and rice pudding are both popular desserts, but they have distinct nutritional profiles. This comparison will highlight their differences in calories, protein, and other key nutrients.

What Is the Difference Between Bread Pudding and Rice Pudding?

Bread pudding is a dessert made from bread soaked in a mixture of milk, eggs, and sugar, then baked. It often includes various flavorings and add-ins, such as raisins or spices. Rice pudding is a creamy dessert made from rice, milk, sugar, and often flavored with cinnamon or vanilla. It is typically cooked slowly to achieve a soft, custard-like consistency.

Bread Pudding vs Rice Pudding: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of bread pudding and rice pudding.

Nutrient (per 100 g)	Bread pudding	Rice pudding
Calories	156 kcal	130 kcal
Protein	5.6 g	3.5 g
Carbs	23.5 g	22 g
Sugar	15.1 g	13 g
Fat	4.9 g	2.5 g
Fiber	1 g	0.2 g
Sodium	206 mg	85 mg

Which Is Better, Bread Pudding or Rice Pudding?

For weight loss: Rice pudding has fewer calories at 130 compared to bread pudding's 156 calories.

For muscle and protein: Bread pudding has more protein with 5.6 g compared to rice pudding's 3.5 g.

For low-carb or low-sugar: Bread pudding contains 23.5 g of carbs and 15.1 g of sugar, while rice pudding has 22 g of carbs and 13 g of sugar.

How to Track Bread pudding and Rice pudding Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Bread pudding from USDA FoodData Central, Rice pudding from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Bread pudding has 5.6 g of protein, while rice pudding has 3.5 g.

Which has fewer calories?

Rice pudding has fewer calories at 130, compared to bread pudding's 156.

What is the sugar content in bread pudding?

Bread pudding contains 15.1 g of sugar per 100 g.

What is the fat content in rice pudding?

Rice pudding has 2.5 g of fat per 100 g.

How much fiber is in bread pudding?

Bread pudding contains 1 g of fiber per 100 g.

What is the sodium content in rice pudding?

Rice pudding has 85 mg of sodium per 100 g.

Key Takeaways

• Bread pudding has 156 calories per 100 g.
• Rice pudding has 130 calories per 100 g.
• Bread pudding contains 5.6 g of protein per 100 g.
• Rice pudding contains 3.5 g of protein per 100 g.
• Bread pudding has 15.1 g of sugar per 100 g.
• Rice pudding has 13 g of sugar per 100 g.