Breaded Chicken Tenders (prepared, frozen): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Breaded Chicken Tenders (prepared, frozen) has 240 calories. It provides 14.6 g protein, 14.9 g carbs (0.6 g sugar), 1.7 g fiber, and 13.6 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Breaded Chicken Tenders (prepared, frozen): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	240 kcal	12%
Protein	14.6 g	29%
Carbohydrates	14.9 g	5%
Sugars	0.6 g	—
Fiber	1.7 g	6%
Fat	13.6 g	17%
Saturated fat	2.4 g	12%
Sodium	527 mg	23%

Breaded Chicken Tenders (prepared, frozen): nutrition and health

Breaded Chicken Tenders (prepared, frozen) can be part of a varied diet. A useful source of protein, with 14.6 g per 100 g. Fairly high in sodium at 527 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 24% protein, 25% carbs, and 51% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in breaded Chicken Tenders (prepared, frozen)?

A 100 g serving of Breaded Chicken Tenders (prepared, frozen) has 240 calories.

How much protein is in breaded Chicken Tenders (prepared, frozen)?

About 14.6 g of protein per 100 g, alongside 14.9 g carbs and 13.6 g fat.

How much sugar is in breaded Chicken Tenders (prepared, frozen)?

A 100 g serving of Breaded Chicken Tenders (prepared, frozen) has 0.6 g of sugar, which is low.

Summary

Breaded Chicken Tenders (prepared, frozen) has 240 calories per 100 g, with 14.6 g protein, 14.9 g carbs (0.6 g sugar), 1.7 g fiber, and 13.6 g fat. A useful source of protein, with 14.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.