Breaded Fried Channel Catfish: Calories and Nutrition Facts (per 100 g)
Breaded Fried Channel Catfish has 229 calories per 100 g, with 18.1 g protein, 8.0 g carbs (0 g sugar), 0.7 g fiber, and 13.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Breaded Fried Channel Catfish has 229 calories. It provides 18.1 g protein, 8.0 g carbs (0 g sugar), 0.7 g fiber, and 13.3 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Breaded Fried Channel Catfish: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 18.1 g | 36% |
| Carbohydrates | 8.0 g | 3% |
| Sugars | 0 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 13.3 g | 17% |
| Saturated fat | 3.3 g | 16% |
| Sodium | 280 mg | 12% |
Breaded Fried Channel Catfish: nutrition and health
Breaded Fried Channel Catfish can be part of a varied diet. High in protein, with 18.1 g per 100 g. Where the calories come from: about 32% protein, 14% carbs, and 53% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in breaded Fried Channel Catfish?
A 100 g serving of Breaded Fried Channel Catfish has 229 calories.
How much protein is in breaded Fried Channel Catfish?
About 18.1 g of protein per 100 g, alongside 8.0 g carbs and 13.3 g fat.
How much sugar is in breaded Fried Channel Catfish?
A 100 g serving of Breaded Fried Channel Catfish has 0 g of sugar, which is low.
Summary
Breaded Fried Channel Catfish has 229 calories per 100 g, with 18.1 g protein, 8.0 g carbs (0 g sugar), 0.7 g fiber, and 13.3 g fat. High in protein, with 18.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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