Breaded Fried Onion Rings: Calories and Nutrition Facts (per 100 g)
Breaded Fried Onion Rings has 411 calories per 100 g, with 3.9 g protein, 43.6 g carbs (5.4 g sugar), 2.7 g fiber, and 25.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Breaded Fried Onion Rings has 411 calories. It provides 3.9 g protein, 43.6 g carbs (5.4 g sugar), 2.7 g fiber, and 25.2 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Breaded Fried Onion Rings: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 43.6 g | 16% |
| Sugars | 5.4 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 25.2 g | 32% |
| Saturated fat | 4.2 g | 21% |
| Sodium | 776 mg | 34% |
Breaded Fried Onion Rings: nutrition and health
Breaded Fried Onion Rings can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 776 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 42% carbs, and 54% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in breaded Fried Onion Rings?
A 100 g serving of Breaded Fried Onion Rings has 411 calories.
How much protein is in breaded Fried Onion Rings?
About 3.9 g of protein per 100 g, alongside 43.6 g carbs and 25.2 g fat.
How much sugar is in breaded Fried Onion Rings?
A 100 g serving of Breaded Fried Onion Rings has 5.4 g of sugar.
Summary
Breaded Fried Onion Rings has 411 calories per 100 g, with 3.9 g protein, 43.6 g carbs (5.4 g sugar), 2.7 g fiber, and 25.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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