Breaded Fried Scallops: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Breaded Fried Scallops has 216 calories. It provides 18.1 g protein, 10.1 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Breaded Fried Scallops: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	216 kcal	11%
Protein	18.1 g	36%
Carbohydrates	10.1 g	4%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.9 g	14%
Saturated fat	2.7 g	13%
Sodium	464 mg	20%

Breaded Fried Scallops: nutrition and health

Breaded Fried Scallops can be part of a varied diet. High in protein, with 18.1 g per 100 g. Fairly high in sodium at 464 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 34% protein, 19% carbs, and 47% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in breaded Fried Scallops?

A 100 g serving of Breaded Fried Scallops has 216 calories.

How much protein is in breaded Fried Scallops?

About 18.1 g of protein per 100 g, alongside 10.1 g carbs and 10.9 g fat.

How much sugar is in breaded Fried Scallops?

A 100 g serving of Breaded Fried Scallops has 0 g of sugar, which is low.

Summary

Breaded Fried Scallops has 216 calories per 100 g, with 18.1 g protein, 10.1 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. High in protein, with 18.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.