Breaded Fried Turkey Sticks: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Breaded Fried Turkey Sticks has 279 calories. It provides 14.2 g protein, 17 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Breaded Fried Turkey Sticks: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	279 kcal	14%
Protein	14.2 g	28%
Carbohydrates	17 g	6%
Sugars	0 g	—
Fiber	0 g	0%
Fat	16.9 g	22%
Saturated fat	4.4 g	22%
Sodium	838 mg	36%

Breaded Fried Turkey Sticks: nutrition and health

Breaded Fried Turkey Sticks can be part of a varied diet. A useful source of protein, with 14.2 g per 100 g. Fairly high in sodium at 838 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 21% protein, 25% carbs, and 55% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in breaded Fried Turkey Sticks?

A 100 g serving of Breaded Fried Turkey Sticks has 279 calories.

How much protein is in breaded Fried Turkey Sticks?

About 14.2 g of protein per 100 g, alongside 17 g carbs and 16.9 g fat.

How much sugar is in breaded Fried Turkey Sticks?

A 100 g serving of Breaded Fried Turkey Sticks has 0 g of sugar, which is low.

Summary

Breaded Fried Turkey Sticks has 279 calories per 100 g, with 14.2 g protein, 17 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. A useful source of protein, with 14.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.