Breaded Onion Rings (oven heated): Calories and Nutrition Facts (per 100 g)
Breaded Onion Rings (oven heated) has 276 calories per 100 g, with 4.1 g protein, 33.8 g carbs (5.1 g sugar), 2.2 g fiber, and 14.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Breaded Onion Rings (oven heated) has 276 calories. It provides 4.1 g protein, 33.8 g carbs (5.1 g sugar), 2.2 g fiber, and 14.3 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Breaded Onion Rings (oven heated): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 33.8 g | 12% |
| Sugars | 5.1 g | — |
| Fiber | 2.2 g | 8% |
| Fat | 14.3 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Sodium | 370 mg | 16% |
Breaded Onion Rings (oven heated): nutrition and health
Breaded Onion Rings (oven heated) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 6% protein, 48% carbs, and 46% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in breaded Onion Rings (oven heated)?
A 100 g serving of Breaded Onion Rings (oven heated) has 276 calories.
How much protein is in breaded Onion Rings (oven heated)?
About 4.1 g of protein per 100 g, alongside 33.8 g carbs and 14.3 g fat.
How much sugar is in breaded Onion Rings (oven heated)?
A 100 g serving of Breaded Onion Rings (oven heated) has 5.1 g of sugar.
Summary
Breaded Onion Rings (oven heated) has 276 calories per 100 g, with 4.1 g protein, 33.8 g carbs (5.1 g sugar), 2.2 g fiber, and 14.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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