Breadfruit (Raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Breadfruit (Raw) has 103 calories. It provides 1.1 g protein, 27.1 g carbs (11 g sugar), 4.9 g fiber, and 0.2 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.

Breadfruit (Raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	103 kcal	5%
Protein	1.1 g	2%
Carbohydrates	27.1 g	10%
Sugars	11 g	—
Fiber	4.9 g	18%
Fat	0.2 g	0%
Saturated fat	0.1 g	0%
Sodium	2 mg	0%

Breadfruit (Raw): nutrition and health

Breadfruit (Raw) can be part of a varied diet. A moderate amount of fiber, 4.9 g per 100 g. Where the calories come from: about 4% protein, 94% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in breadfruit (Raw)?

A 100 g serving of Breadfruit (Raw) has 103 calories.

How much protein is in breadfruit (Raw)?

About 1.1 g of protein per 100 g, alongside 27.1 g carbs and 0.2 g fat.

How much sugar is in breadfruit (Raw)?

A 100 g serving of Breadfruit (Raw) has 11 g of sugar.

Summary

Breadfruit (Raw) has 103 calories per 100 g, with 1.1 g protein, 27.1 g carbs (11 g sugar), 4.9 g fiber, and 0.2 g fat. A moderate amount of fiber, 4.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.