Breadfruit vs Plantain: Calories and Nutrition Compared (2026)
Breadfruit and plantain have distinct nutritional profiles.
Plantain is higher in calories at 122 compared to breadfruit's 103. Plantain also has slightly more protein at 1.3 g versus 1.1 g in breadfruit.
Breadfruit and plantain are both starchy fruits commonly used in cooking, but they have different nutritional profiles. This comparison will highlight their calorie, protein, carbohydrate, and fiber content.
What Is the Difference Between Breadfruit and Plantain?
Breadfruit is a tropical fruit known for its starchy texture and versatility in cooking. It is often used in savory dishes and can be roasted, boiled, or fried. Plantain is a type of banana that is typically larger and starchier than its sweet counterpart. It is often cooked before consumption and is a staple in many tropical cuisines.
Breadfruit vs Plantain: Nutrition Side by Side
The following table provides a side-by-side comparison of breadfruit and plantain's nutritional values.
| Nutrient (per 100 g) | Breadfruit (raw) | Plantain (raw) |
|---|---|---|
| Calories | 103 kcal | 122 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 27.1 g | 31.9 g |
| Sugar | 11 g | 15 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 4.9 g | 2.3 g |
| Sodium | 2 mg | 4 mg |
Which Is Better, Breadfruit or Plantain?
For weight loss: Breadfruit has fewer calories at 103 compared to plantain's 122, making it a better option for weight loss.
For muscle and protein: Plantain contains more protein at 1.3 g, while breadfruit has 1.1 g, making plantain a slightly better choice for muscle building.
For low-carb or low-sugar: Breadfruit has lower carbohydrates at 27.1 g and sugar at 11 g compared to plantain's 31.9 g carbs and 15 g sugar.
How to Track Breadfruit and Plantain Accurately
It's easy to misjudge portion sizes and macros, especially with starchy fruits like breadfruit and plantain. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein, breadfruit or plantain?
Plantain has more protein at 1.3 g compared to breadfruit's 1.1 g.
Which has fewer calories, breadfruit or plantain?
Breadfruit has fewer calories at 103, while plantain has 122 calories.
What is the sugar content in breadfruit?
Breadfruit contains 11 g of sugar per 100 g.
What is the fiber content in plantain?
Plantain has 2.3 g of fiber per 100 g.
How many carbohydrates are in breadfruit?
Breadfruit contains 27.1 g of carbohydrates per 100 g.
What is the fat content in both fruits?
Breadfruit has 0.2 g of fat, while plantain has 0.4 g of fat per 100 g.
Key Takeaways
- Breadfruit: 103 calories per 100 g.
- Plantain: 122 calories per 100 g.
- Breadfruit: 1.1 g protein per 100 g.
- Plantain: 1.3 g protein per 100 g.
- Breadfruit: 27.1 g carbs, 11 g sugar per 100 g.
- Plantain: 31.9 g carbs, 15 g sugar per 100 g.
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