Breakfast Bagel with Egg, Sausage, Cheese, and Condiments: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Breakfast Bagel with Egg, Sausage, Cheese, and Condiments has 295 calories. It provides 13.0 g protein, 22.6 g carbs (2.9 g sugar), 0.2 g fiber, and 17.0 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	295 kcal	15%
Protein	13.0 g	26%
Carbohydrates	22.6 g	8%
Sugars	2.9 g	—
Fiber	0.2 g	1%
Fat	17.0 g	22%
Saturated fat	6.4 g	32%
Sodium	550 mg	24%

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments: nutrition and health

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments can be part of a varied diet. A useful source of protein, with 13.0 g per 100 g. Fairly high in sodium at 550 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 31% carbs, and 52% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in breakfast Bagel with Egg, Sausage, Cheese, and Condiments?

A 100 g serving of Breakfast Bagel with Egg, Sausage, Cheese, and Condiments has 295 calories.

How much protein is in breakfast Bagel with Egg, Sausage, Cheese, and Condiments?

About 13.0 g of protein per 100 g, alongside 22.6 g carbs and 17.0 g fat.

How much sugar is in breakfast Bagel with Egg, Sausage, Cheese, and Condiments?

A 100 g serving of Breakfast Bagel with Egg, Sausage, Cheese, and Condiments has 2.9 g of sugar, which is low.

Summary

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments has 295 calories per 100 g, with 13.0 g protein, 22.6 g carbs (2.9 g sugar), 0.2 g fiber, and 17.0 g fat. A useful source of protein, with 13.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.