Breakfast Burrito vs Breakfast Sandwich: Calories and Nutrition Compared (2026)
A comparison of breakfast burritos and breakfast sandwiches reveals key nutritional differences.
Breakfast sandwich is higher in protein at 12.0 g, while breakfast burrito is lower in calories at 277.
Breakfast burritos and breakfast sandwiches are popular breakfast options, each offering distinct nutritional profiles. Understanding their differences can help you make informed dietary choices.
What Is the Difference Between Breakfast Burrito and Breakfast Sandwich?
A breakfast burrito is a tortilla filled with various ingredients such as eggs, cheese, and meats, often served warm. It is a portable meal option that combines flavors and textures. A breakfast sandwich typically consists of bread filled with ingredients like eggs, cheese, and meats. It is a convenient option for a quick breakfast.
Breakfast Burrito vs Breakfast Sandwich: Nutrition Side by Side
The following comparison highlights the nutritional values of breakfast burritos and breakfast sandwiches side by side.
| Nutrient (per 100 g) | Breakfast burrito | Breakfast sandwich |
|---|---|---|
| Calories | 277 kcal | 272 kcal |
| Protein | 11.1 g | 12.0 g |
| Carbs | 23.0 g | 26.2 g |
| Sugar | 2.6 g | 9.6 g |
| Fat | 15.6 g | 13.2 g |
| Fiber | 1.2 g | 0.8 g |
| Sodium | 744 mg | 718 mg |
Which Is Better, Breakfast Burrito or Breakfast Sandwich?
For weight loss: Breakfast burritos contain 277 calories, while breakfast sandwiches have 272 calories, making the sandwich slightly lower in calories.
For muscle and protein: Breakfast sandwiches provide more protein at 12.0 g compared to 11.1 g in breakfast burritos.
For low-carb or low-sugar: Breakfast burritos have 23.0 g of carbs and 2.6 g of sugar, while breakfast sandwiches have 26.2 g of carbs and 9.6 g of sugar.
How to Track Breakfast burrito and Breakfast sandwich Accurately
Portions and macros can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers presented are rounded reference values for educational use, not medical advice. They are based on a per-100g basis for accurate comparison. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Breakfast sandwich has more protein at 12.0 g compared to breakfast burrito's 11.1 g.
Which has fewer calories?
Breakfast sandwich has fewer calories at 272 compared to breakfast burrito's 277.
What is the sugar content in breakfast burritos?
Breakfast burritos contain 2.6 g of sugar per 100 g.
What is the fat content in breakfast sandwiches?
Breakfast sandwiches have 13.2 g of fat per 100 g.
How much sodium is in breakfast burritos?
Breakfast burritos contain 744 mg of sodium per 100 g.
What is the fiber content in breakfast sandwiches?
Breakfast sandwiches contain 0.8 g of fiber per 100 g.
Key Takeaways
- Breakfast burrito: 277 calories, 11.1 g protein, 23.0 g carbs.
- Breakfast sandwich: 272 calories, 12.0 g protein, 26.2 g carbs.
- Breakfast burrito: 2.6 g sugar, 15.6 g fat, 744 mg sodium.
- Breakfast sandwich: 9.6 g sugar, 13.2 g fat, 718 mg sodium.
- Fiber: Breakfast burrito has 1.2 g, breakfast sandwich has 0.8 g.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!