Breakfast Sandwich vs Breakfast Burrito: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between breakfast sandwiches and breakfast burritos.
Breakfast burrito, 277 calories, has more calories than breakfast sandwich, 272 calories. Breakfast sandwich has higher protein, 12.0 g, compared to breakfast burrito's 11.1 g.
Breakfast sandwiches and breakfast burritos are popular morning meals, each offering unique flavors and nutritional profiles. Understanding their differences can help you make informed dietary choices.
What Is the Difference Between Breakfast Sandwich and Breakfast Burrito?
A breakfast sandwich typically consists of bread or a bagel filled with ingredients such as eggs, cheese, and meat. It is a convenient option for a quick meal. A breakfast burrito is a tortilla wrapped around various fillings, including eggs, cheese, meats, and vegetables. It is often served with salsa or sauces.
Breakfast Sandwich vs Breakfast Burrito: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of breakfast sandwiches and breakfast burritos.
| Nutrient (per 100 g) | Breakfast sandwich | Breakfast burrito |
|---|---|---|
| Calories | 272 kcal | 277 kcal |
| Protein | 12.0 g | 11.1 g |
| Carbs | 26.2 g | 23.0 g |
| Sugar | 9.6 g | 2.6 g |
| Fat | 13.2 g | 15.6 g |
| Fiber | 0.8 g | 1.2 g |
| Sodium | 718 mg | 744 mg |
Which Is Better, Breakfast Sandwich or Breakfast Burrito?
For weight loss: The breakfast sandwich has 272 calories, while the breakfast burrito has 277 calories, making the sandwich slightly lower in calories.
For muscle and protein: The breakfast sandwich contains 12.0 g of protein, which is higher than the breakfast burrito's 11.1 g.
For low-carb or low-sugar: The breakfast sandwich has 26.2 g of carbs and 9.6 g of sugar, while the breakfast burrito has 23.0 g of carbs and 2.6 g of sugar.
How to Track Breakfast sandwich and Breakfast burrito Accurately
Portion sizes and macronutrient ratios can be easy to misjudge when selecting breakfast options. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
The breakfast sandwich has 12.0 g of protein, while the breakfast burrito has 11.1 g.
Which has fewer calories?
The breakfast sandwich has 272 calories, while the breakfast burrito has 277 calories.
What is the fat content in each?
The breakfast sandwich contains 13.2 g of fat, while the breakfast burrito contains 15.6 g.
How much sugar is in each option?
The breakfast sandwich has 9.6 g of sugar, while the breakfast burrito has 2.6 g.
What is the fiber content?
The breakfast sandwich has 0.8 g of fiber, whereas the breakfast burrito has 1.2 g.
What is the sodium level in each?
The breakfast sandwich has 718 mg of sodium, while the breakfast burrito has 744 mg.
Key Takeaways
- Breakfast sandwich: 272 calories
- Breakfast burrito: 277 calories
- Breakfast sandwich: 12.0 g protein
- Breakfast burrito: 11.1 g protein
- Breakfast sandwich: 26.2 g carbs
- Breakfast burrito: 23.0 g carbs
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