Breakfast Sausage vs Breakfast Burrito: Calories and Nutrition Compared (2026)

Breakfast sausage, 15.4 g, is higher in protein than breakfast burrito, 11.1 g. Breakfast burrito, 277 calories, is lower in calories than breakfast sausage, 288 calories.

Breakfast sausage and breakfast burrito are popular breakfast items, each with unique nutritional characteristics. Understanding their differences can help inform dietary choices.

What Is the Difference Between Breakfast Sausage and Breakfast Burrito?

Breakfast sausage is a type of ground meat product, often seasoned and shaped into patties or links. It is typically high in fat and protein. A breakfast burrito is a tortilla filled with various ingredients, commonly including eggs, meats, and vegetables. It is generally higher in carbohydrates due to the tortilla.

Breakfast Sausage vs Breakfast Burrito: Nutrition Side by Side

The following table provides a side-by-side comparison of breakfast sausage and breakfast burrito.

Nutrient (per 100 g)	Breakfast sausage	Breakfast burrito
Calories	288 kcal	277 kcal
Protein	15.4 g	11.1 g
Carbs	0.9 g	23.0 g
Sugar	0.9 g	2.6 g
Fat	24.8 g	15.6 g
Fiber	0 g	1.2 g
Sodium	739 mg	744 mg

Which Is Better, Breakfast Sausage or Breakfast Burrito?

For weight loss: Breakfast burrito has 11 fewer calories than breakfast sausage, making it a slightly better choice for those focused on calorie reduction.

For muscle and protein: Breakfast sausage provides 4.3 g more protein than breakfast burrito, which can be beneficial for muscle maintenance.

For low-carb or low-sugar: Breakfast sausage contains 0.9 g of carbohydrates and 0.9 g of sugar, while breakfast burrito has 23.0 g of carbohydrates and 2.6 g of sugar.

How to Track Breakfast sausage and Breakfast burrito Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintended dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Breakfast sausage has 15.4 g of protein, while breakfast burrito has 11.1 g of protein.

Which has fewer calories?

Breakfast burrito has 277 calories, while breakfast sausage has 288 calories.

What is the fat content of breakfast sausage?

Breakfast sausage contains 24.8 g of fat per 100 g.

What is the carbohydrate content of breakfast burrito?

Breakfast burrito contains 23.0 g of carbohydrates per 100 g.

How much sugar is in breakfast sausage?

Breakfast sausage has 0.9 g of sugar per 100 g.

What is the sodium level in breakfast burrito?

Breakfast burrito contains 744 mg of sodium per 100 g.

Key Takeaways

• Breakfast sausage has 288 calories.
• Breakfast burrito has 277 calories.
• Breakfast sausage contains 15.4 g of protein.
• Breakfast burrito contains 11.1 g of protein.
• Breakfast sausage has 24.8 g of fat.
• Breakfast burrito has 23.0 g of carbohydrates.