Breakfast Sausage vs Pork Sausage: Calories and Nutrition Compared (2026)

Breakfast sausage, 15.4 g, is higher in protein than pork sausage, 15.1 g. Breakfast sausage has lower calories at 288 compared to pork sausage at 438.

Breakfast sausage and pork sausage are both popular breakfast options, but they differ significantly in their nutritional profiles. This comparison highlights the key differences in calories, protein, and fat content.

What Is the Difference Between Breakfast Sausage and Pork Sausage?

Breakfast sausage is a type of seasoned sausage typically made from pork, often served at breakfast. It is known for its savory flavor and is commonly formed into patties or links. Pork sausage is a ground meat product made from pork, seasoned with various spices. It can be found in various forms, including links, patties, and bulk sausage.

Breakfast Sausage vs Pork Sausage: Nutrition Side by Side

The following table provides a side-by-side comparison of breakfast sausage and pork sausage.

Nutrient (per 100 g)	Breakfast sausage	Pork sausage (cooked)
Calories	288 kcal	438 kcal
Protein	15.4 g	15.1 g
Carbs	0.9 g	0.6 g
Sugar	0.9 g	0.6 g
Fat	24.8 g	41.7 g
Fiber	0 g	0 g
Sodium	739 mg	990 mg

Which Is Better, Breakfast Sausage or Pork Sausage?

For weight loss: Breakfast sausage has 288 calories, while pork sausage has 438 calories, making breakfast sausage a better option for weight loss.

For muscle and protein: Breakfast sausage contains 15.4 g of protein, slightly higher than pork sausage, which has 15.1 g.

For low-carb or low-sugar: Both sausages are low in carbs and sugar, with breakfast sausage having 0.9 g of carbs and 0.9 g of sugar, while pork sausage has 0.6 g of carbs and 0.6 g of sugar.

How to Track Breakfast sausage and Pork sausage Accurately

It's easy to misjudge portion sizes and macros when consuming processed meats like sausage. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sausage has more protein?

Breakfast sausage has 15.4 g of protein, while pork sausage has 15.1 g.

Which sausage has fewer calories?

Breakfast sausage has 288 calories, whereas pork sausage has 438 calories.

What is the fat content of breakfast sausage?

Breakfast sausage contains 24.8 g of fat per 100 g.

What is the sodium content in pork sausage?

Pork sausage has a sodium content of 990 mg per 100 g.

How much sugar is in breakfast sausage?

Breakfast sausage contains 0.9 g of sugar per 100 g.

What are the carbohydrate levels in pork sausage?

Pork sausage has 0.6 g of carbohydrates per 100 g.

Key Takeaways

• Breakfast sausage has 288 calories.
• Pork sausage has 438 calories.
• Breakfast sausage contains 15.4 g of protein.
• Pork sausage contains 15.1 g of protein.
• Breakfast sausage has 24.8 g of fat.
• Pork sausage has 41.7 g of fat.