Brie vs Camembert: Calories and Nutrition Compared (2026)

Brie has 20.8 g of protein and 334 calories, while Camembert contains 19.8 g of protein and 300 calories. Brie is higher in protein, and Camembert is lower in calories.

Brie and Camembert are both soft cheeses with rich flavors, originating from France. While they share some similarities, their nutritional profiles vary in key areas.

What Is the Difference Between Brie and Camembert?

Brie is a soft cheese made from cow's milk, known for its creamy texture and mild flavor. It is often enjoyed on cheese boards or as a spread. Camembert is also a soft cheese made from cow's milk, characterized by its earthy flavor and creamy interior. It is typically served at room temperature.

Brie vs Camembert: Nutrition Side by Side

Below is a side-by-side comparison of Brie and Camembert's nutritional values per 100 g.

Nutrient (per 100 g)	Brie	Camembert
Calories	334 kcal	300 kcal
Protein	20.8 g	19.8 g
Carbs	0.5 g	0.5 g
Sugar	0.5 g	0.5 g
Fat	27.7 g	24.3 g
Fiber	0 g	0 g
Sodium	629 mg	842 mg

Which Is Better, Brie or Camembert?

For weight loss: Camembert has fewer calories at 300 compared to Brie's 334 calories, making it a slightly better choice for weight loss.

For muscle and protein: Brie offers more protein at 20.8 g, while Camembert provides 19.8 g, making Brie the better option for muscle building.

For low-carb or low-sugar: Both cheeses contain 0.5 g of carbs and 0.5 g of sugar, making them similar in this regard.

How to Track Brie and Camembert Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Brie has 20.8 g of protein, while Camembert has 19.8 g of protein.

Which cheese has fewer calories?

Camembert has 300 calories, whereas Brie has 334 calories.

What is the fat content of Brie?

Brie contains 27.7 g of fat per 100 g.

What is the sodium content of Camembert?

Camembert has 842 mg of sodium per 100 g.

Do both cheeses have the same amount of carbs?

Yes, both Brie and Camembert contain 0.5 g of carbs per 100 g.

What is the sugar content in Brie?

Brie has 0.5 g of sugar per 100 g.

Key Takeaways

• Brie has 334 calories per 100 g.
• Camembert has 300 calories per 100 g.
• Brie contains 20.8 g of protein per 100 g.
• Camembert contains 19.8 g of protein per 100 g.
• Both cheeses have 0.5 g of carbs and 0.5 g of sugar per 100 g.
• Brie has 27.7 g of fat, while Camembert has 24.3 g of fat per 100 g.