Brie vs Goat Cheese: Calories and Nutrition Compared (2026)

Brie has 20.8 g of protein and 334 calories, while Goat cheese contains 18.5 g of protein and 264 calories. Brie is higher in protein and calories.

Brie and Goat cheese are two distinct types of cheese, each with unique flavors and textures. This comparison highlights their nutritional differences per 100 grams, focusing on calories, protein, and fat content.

What Is the Difference Between Brie and Goat Cheese?

Brie is a soft cheese originating from France, known for its creamy texture and rich flavor. It is typically made from cow's milk and has a white, edible rind. Goat cheese, or chèvre, is made from goat's milk and is characterized by its tangy flavor and crumbly texture. It can be found in various forms, from soft to aged varieties.

Brie vs Goat Cheese: Nutrition Side by Side

The following table provides a side-by-side comparison of Brie and Goat cheese, focusing on key nutritional metrics.

Nutrient (per 100 g)	Brie	Goat cheese (soft)
Calories	334 kcal	264 kcal
Protein	20.8 g	18.5 g
Carbs	0.5 g	0.9 g
Sugar	0.5 g	0.9 g
Fat	27.7 g	21.1 g
Fiber	0 g	0 g
Sodium	629 mg	459 mg

Which Is Better, Brie or Goat Cheese?

For weight loss: Goat cheese has fewer calories at 264 compared to Brie at 334, making it a potentially better option for weight loss.

For muscle and protein: Brie contains more protein at 20.8 g, while Goat cheese has 18.5 g, making Brie the better choice for protein intake.

For low-carb or low-sugar: Brie has lower carbohydrates at 0.5 g and sugar at 0.5 g compared to Goat cheese's 0.9 g of carbs and 0.9 g of sugar.

How to Track Brie and Goat cheese Accurately

It can be easy to misjudge portion sizes and macros when enjoying cheese, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison uses verified nutritional data per 100 grams. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Brie has 20.8 g of protein, while Goat cheese has 18.5 g.

Which cheese has fewer calories?

Goat cheese has 264 calories, whereas Brie has 334 calories.

What is the fat content of Brie?

Brie contains 27.7 g of fat per 100 g.

What is the sodium content of Goat cheese?

Goat cheese has 459 mg of sodium per 100 g.

How much sugar is in Brie?

Brie contains 0.5 g of sugar per 100 g.

What are the carbohydrate values for both cheeses?

Brie has 0.5 g of carbs, while Goat cheese has 0.9 g of carbs per 100 g.

Key Takeaways

• Brie has 334 calories per 100 g.
• Goat cheese has 264 calories per 100 g.
• Brie contains 20.8 g of protein.
• Goat cheese contains 18.5 g of protein.
• Brie has 27.7 g of fat.
• Goat cheese has 21.1 g of fat.