Brioche vs Croissant: Calories and Nutrition Compared (2026)

Brioche contains 9.0 g of protein, while Croissant has 8.2 g. Brioche has 427 calories, whereas Croissant has 406 calories.

Brioche and Croissant are both beloved pastries, each with unique flavors and textures. Understanding their nutritional differences can help you make better dietary choices.

What Is the Difference Between Brioche and Croissant?

Brioche is a soft, sweet bread made with eggs and butter, giving it a rich flavor and tender crumb. It is often used for desserts or breakfast items. Croissant is a flaky, buttery pastry made from layered dough, which is rolled and folded multiple times to create its signature texture. It is commonly enjoyed as a breakfast item.

Brioche vs Croissant: Nutrition Side by Side

The following comparison highlights the key nutritional differences between Brioche and Croissant.

Nutrient (per 100 g)	Brioche	Butter croissant
Calories	427 kcal	406 kcal
Protein	9.0 g	8.2 g
Carbs	36.3 g	45.8 g
Sugar	3.1 g	11.3 g
Fat	27.5 g	21 g
Fiber	1.5 g	2.6 g
Sodium	437 mg	384 mg

Which Is Better, Brioche or Croissant?

For weight loss: Croissant has fewer calories at 406 compared to Brioche's 427, making it a slightly better option for weight loss.

For muscle and protein: Brioche provides more protein at 9.0 g, while Croissant offers 8.2 g, making Brioche a better choice for muscle support.

For low-carb or low-sugar: Croissant has higher carbohydrates at 45.8 g and sugar at 11.3 g compared to Brioche's 36.3 g of carbs and 3.1 g of sugar.

How to Track Brioche and Croissant Accurately

The portion sizes and macros of baked goods can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Brioche has 9.0 g of protein, while Croissant has 8.2 g of protein.

Which has fewer calories?

Croissant has 406 calories, while Brioche has 427 calories.

What is the carbohydrate content of Brioche?

Brioche contains 36.3 g of carbohydrates per 100 g.

What is the sugar content of Croissant?

Croissant contains 11.3 g of sugar per 100 g.

How much fat is in Brioche?

Brioche has 27.5 g of fat per 100 g.

What is the fiber content of Croissant?

Croissant contains 2.6 g of fiber per 100 g.

Key Takeaways

• Brioche has 427 calories per 100 g.
• Croissant has 406 calories per 100 g.
• Brioche contains 9.0 g of protein.
• Croissant contains 8.2 g of protein.
• Brioche has 36.3 g of carbohydrates.
• Croissant has 45.8 g of carbohydrates.