Brisket vs Chuck Roast: Calories and Nutrition Compared (2026)

Brisket contains 25.9 g of protein and 331 calories, while chuck roast has 26.7 g of protein and 291 calories. Chuck roast is higher in protein and lower in calories.

Brisket and chuck roast are two popular cuts of beef, each with unique flavors and textures. Understanding their nutritional profiles can help you make informed dietary choices.

What Is the Difference Between Brisket and Chuck Roast?

Brisket is a cut of meat from the breast or lower chest of beef, known for its rich flavor and tenderness when cooked properly. It is often used in barbecue and slow-cooking recipes. Chuck roast is a cut from the shoulder area of the cow, recognized for its robust flavor and marbling. It is commonly used for pot roasts and braising.

Brisket vs Chuck Roast: Nutrition Side by Side

Below is a side-by-side comparison of brisket and chuck roast, highlighting their nutritional differences.

Nutrient (per 100 g)	Beef brisket (braised)	Chuck pot roast (braised)
Calories	331 kcal	291 kcal
Protein	25.9 g	26.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	24.5 g	20.5 g
Fiber	0 g	0 g
Sodium	64 mg	62 mg

Which Is Better, Brisket or Chuck Roast?

For weight loss: Chuck roast has 291 calories, which is 40 calories fewer than brisket's 331 calories, making it a better option for weight loss.

For muscle and protein: Chuck roast contains 26.7 g of protein, slightly more than brisket's 25.9 g, making it the better choice for muscle building.

For low-carb or low-sugar: Both brisket and chuck roast contain 0 g of carbs and 0 g of sugar, making them equally suitable for low-carb or low-sugar diets.

How to Track Brisket and Chuck roast Accurately

It can be easy to misjudge portion sizes and macronutrient content when preparing beef dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chuck roast contains 26.7 g of protein, while brisket contains 25.9 g of protein.

Which has fewer calories?

Chuck roast has 291 calories, while brisket has 331 calories.

What is the fat content in brisket?

Brisket has 24.5 g of fat per 100 g.

What is the sodium content in chuck roast?

Chuck roast contains 62 mg of sodium per 100 g.

Are there any carbs in brisket?

Brisket contains 0 g of carbs per 100 g.

How much sugar is in chuck roast?

Chuck roast has 0 g of sugar per 100 g.

Key Takeaways

• Brisket: 331 calories per 100 g.
• Chuck roast: 291 calories per 100 g.
• Brisket: 25.9 g of protein per 100 g.
• Chuck roast: 26.7 g of protein per 100 g.
• Both cuts have 0 g of carbs and sugar.
• Brisket has 24.5 g of fat, while chuck roast has 20.5 g of fat.