Broad Whitefish Liver: Calories and Nutrition Facts (per 100 g)
Broad Whitefish Liver has 104 calories per 100 g, with 11 g protein, 5.1 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Broad Whitefish Liver has 104 calories. It provides 11 g protein, 5.1 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Broad Whitefish Liver: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 11 g | 22% |
| Carbohydrates | 5.1 g | 2% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 4.4 g | 6% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
Broad Whitefish Liver: nutrition and health
Broad Whitefish Liver can be part of a varied diet. A useful source of protein, with 11 g per 100 g. Where the calories come from: about 42% protein, 20% carbs, and 38% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in broad Whitefish Liver?
A 100 g serving of Broad Whitefish Liver has 104 calories.
How much protein is in broad Whitefish Liver?
About 11 g of protein per 100 g, alongside 5.1 g carbs and 4.4 g fat.
How much sugar is in broad Whitefish Liver?
A 100 g serving of Broad Whitefish Liver has 0 g of sugar, which is low.
Summary
Broad Whitefish Liver has 104 calories per 100 g, with 11 g protein, 5.1 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. A useful source of protein, with 11 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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