Broccoli Cheese Soup vs Cream Of Mushroom: Calories and Nutrition Compared (2026)

Broccoli cheese soup has 2.2 g of protein, while cream of mushroom has 0.7 g. Broccoli cheese soup contains 63 calories, compared to 39 calories in cream of mushroom.

Broccoli cheese soup and cream of mushroom are popular soups, each with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Broccoli Cheese Soup and Cream Of Mushroom?

Broccoli cheese soup is a creamy soup made primarily from broccoli and cheese, often enjoyed for its rich flavor and comforting texture. It typically includes ingredients like milk and seasonings. Cream of mushroom is a smooth soup made from mushrooms, cream, and often includes seasonings. It is commonly used as a base in various recipes or enjoyed on its own.

Broccoli Cheese Soup vs Cream Of Mushroom: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of broccoli cheese soup and cream of mushroom.

Nutrient (per 100 g)	Broccoli cheese soup	Cream of mushroom soup
Calories	63 kcal	39 kcal
Protein	2.2 g	0.7 g
Carbs	4.3 g	3.3 g
Sugar	0.5 g	0.2 g
Fat	4.2 g	2.6 g
Fiber	0.4 g	0.3 g
Sodium	388 mg	340 mg

Which Is Better, Broccoli Cheese Soup or Cream Of Mushroom?

For weight loss: Cream of mushroom is lower in calories, with 39 calories compared to 63 calories in broccoli cheese soup.

For muscle and protein: Broccoli cheese soup is higher in protein, containing 2.2 g compared to 0.7 g in cream of mushroom.

For low-carb or low-sugar: Broccoli cheese soup has 4.3 g of carbs and 0.5 g of sugar, while cream of mushroom has 3.3 g of carbs and 0.2 g of sugar.

How to Track Broccoli cheese soup and Cream of mushroom Accurately

Portion sizes and macro content can often be misjudged, leading to inaccurate nutritional assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare provider for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Broccoli cheese soup has 2.2 g of protein, while cream of mushroom has 0.7 g.

Which has fewer calories?

Cream of mushroom has fewer calories at 39, while broccoli cheese soup has 63 calories.

What are the carb contents of each soup?

Broccoli cheese soup contains 4.3 g of carbs, while cream of mushroom contains 3.3 g.

How much fat is in each soup?

Broccoli cheese soup has 4.2 g of fat, and cream of mushroom has 2.6 g of fat.

What is the sugar content in cream of mushroom?

Cream of mushroom has 0.2 g of sugar, while broccoli cheese soup has 0.5 g.

What is the sodium level in each soup?

Broccoli cheese soup has 388 mg of sodium, while cream of mushroom has 340 mg.

Key Takeaways

• Broccoli cheese soup: 63 calories, 2.2 g protein, 4.3 g carbs.
• Cream of mushroom: 39 calories, 0.7 g protein, 3.3 g carbs.
• Broccoli cheese soup has 4.2 g of fat, cream of mushroom has 2.6 g.
• Sodium content: 388 mg in broccoli cheese soup, 340 mg in cream of mushroom.
• Sugar content: 0.5 g in broccoli cheese soup, 0.2 g in cream of mushroom.
• Fiber content: 0.4 g in broccoli cheese soup, 0.3 g in cream of mushroom.