Broccoli Spears (cooked): Calories and Nutrition Facts (per 100 g)
Broccoli Spears (cooked) has 28 calories per 100 g, with 3.1 g protein, 5.3 g carbs (1.4 g sugar), 3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Broccoli Spears (cooked) has 28 calories. It provides 3.1 g protein, 5.3 g carbs (1.4 g sugar), 3 g fiber, and 0.1 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.
Broccoli Spears (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 1.4 g | — |
| Fiber | 3 g | 11% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 260 mg | 11% |
Broccoli Spears (cooked): nutrition and health
Broccoli Spears (cooked) can be part of a varied diet. A moderate amount of fiber, 3 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 36% protein, 62% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in broccoli Spears (cooked)?
A 100 g serving of Broccoli Spears (cooked) has 28 calories.
How much protein is in broccoli Spears (cooked)?
About 3.1 g of protein per 100 g, alongside 5.3 g carbs and 0.1 g fat.
How much sugar is in broccoli Spears (cooked)?
A 100 g serving of Broccoli Spears (cooked) has 1.4 g of sugar, which is low.
Summary
Broccoli Spears (cooked) has 28 calories per 100 g, with 3.1 g protein, 5.3 g carbs (1.4 g sugar), 3 g fiber, and 0.1 g fat. A moderate amount of fiber, 3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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