Broccoli vs Brussels Sprouts: Calories and Nutrition Compared (2026)

Broccoli has 34 calories and 2.8 g of protein, while Brussels sprouts have 43 calories and 3.4 g of protein. Brussels sprouts are higher in protein, but broccoli is lower in calories.

Broccoli and Brussels sprouts are both members of the cruciferous vegetable family, known for their health benefits. This comparison will explore their nutritional profiles per 100 grams.

What Is the Difference Between Broccoli and Brussels Sprouts?

Broccoli is a green vegetable that belongs to the cabbage family, known for its tree-like structure and rich nutrient content. It is often consumed steamed, roasted, or raw. Brussels sprouts are small, round green vegetables resembling miniature cabbages. They are typically roasted or steamed and are known for their distinct flavor.

Broccoli vs Brussels Sprouts: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of broccoli and Brussels sprouts.

Nutrient (per 100 g)	Broccoli (raw)	Brussels sprouts (raw)
Calories	34 kcal	43 kcal
Protein	2.8 g	3.4 g
Carbs	6.6 g	8.9 g
Sugar	1.7 g	2.2 g
Fat	0.4 g	0.3 g
Fiber	2.6 g	3.8 g
Sodium	33 mg	25 mg

Which Is Better, Broccoli or Brussels Sprouts?

For weight loss: Broccoli has 34 calories per 100 g, while Brussels sprouts have 43 calories. Therefore, broccoli is lower in calories.

For muscle and protein: Brussels sprouts contain 3.4 g of protein per 100 g, compared to broccoli's 2.8 g. Thus, Brussels sprouts are higher in protein.

For low-carb or low-sugar: Broccoli has 6.6 g of carbohydrates and 1.7 g of sugar, while Brussels sprouts have 8.9 g of carbohydrates and 2.2 g of sugar. Therefore, broccoli is lower in both carbs and sugar.

How to Track Broccoli and Brussels sprouts Accurately

It's easy to misjudge portion sizes and macros when consuming vegetables, especially in mixed dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Brussels sprouts have 3.4 g of protein per 100 g, while broccoli has 2.8 g of protein.

Which has fewer calories?

Broccoli has 34 calories per 100 g, whereas Brussels sprouts have 43 calories.

What is the sugar content in broccoli?

Broccoli contains 1.7 g of sugar per 100 g.

What is the fiber content in Brussels sprouts?

Brussels sprouts have 3.8 g of fiber per 100 g.

How much fat is in broccoli?

Broccoli contains 0.4 g of fat per 100 g.

What is the sodium content in Brussels sprouts?

Brussels sprouts have 25 mg of sodium per 100 g.

Key Takeaways

• Broccoli has 34 calories per 100 g.
• Brussels sprouts have 43 calories per 100 g.
• Broccoli contains 2.8 g of protein per 100 g.
• Brussels sprouts contain 3.4 g of protein per 100 g.
• Broccoli has 6.6 g of carbohydrates per 100 g.
• Brussels sprouts have 8.9 g of carbohydrates per 100 g.