Broccolini vs Broccoli: Calories and Nutrition Compared (2026)

Broccolini contains 3 g of protein, while broccoli has 2.8 g. Broccolini has 35 calories, slightly higher than broccoli's 34 calories.

Broccolini and broccoli are both green vegetables that belong to the same family, but they have distinct characteristics. This comparison will highlight their nutritional differences per 100 g.

What Is the Difference Between Broccolini and Broccoli?

Broccolini is a hybrid vegetable, a cross between Chinese broccoli and broccoli. It has long, slender stalks and small florets, offering a slightly sweeter taste. Broccoli is a cruciferous vegetable known for its dense green florets and thick stalks. It is commonly consumed cooked or raw and is rich in vitamins and minerals.

Broccolini vs Broccoli: Nutrition Side by Side

The following table provides a side-by-side comparison of broccolini and broccoli's nutritional content.

Nutrient (per 100 g)	Broccolini	Broccoli (raw)
Calories	35 kcal	34 kcal
Protein	3 g	2.8 g
Carbs	6 g	6.6 g
Sugar	1.5 g	1.7 g
Fat	0.5 g	0.4 g
Fiber	3 g	2.6 g
Sodium	30 mg	33 mg

Which Is Better, Broccolini or Broccoli?

For weight loss: Broccolini has 35 calories, while broccoli has 34 calories, making broccoli slightly lower in calories.

For muscle and protein: Broccolini contains 3 g of protein, compared to broccoli's 2.8 g, making it higher in protein.

For low-carb or low-sugar: Broccolini has 6 g of carbs and 1.5 g of sugar, while broccoli has 6.6 g of carbs and 1.7 g of sugar, making broccolini slightly lower in both.

How to Track Broccolini and Broccoli Accurately

It's easy to misjudge portion sizes and macros when comparing vegetables, as they can vary in preparation and serving. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Broccolini from Open Food Facts (aggregated plain entries), Broccoli from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Broccolini has 3 g of protein, while broccoli has 2.8 g of protein.

Which has fewer calories?

Broccoli has 34 calories, while broccolini has 35 calories.

What are the carbohydrate contents?

Broccolini contains 6 g of carbs, while broccoli has 6.6 g of carbs.

How much sugar is in each?

Broccolini has 1.5 g of sugar, while broccoli has 1.7 g of sugar.

What is the fiber content?

Broccolini contains 3 g of fiber, while broccoli has 2.6 g of fiber.

What is the sodium content?

Broccolini has 30 mg of sodium, while broccoli has 33 mg of sodium.

Key Takeaways

• Broccolini has 35 calories per 100 g.
• Broccoli has 34 calories per 100 g.
• Broccolini contains 3 g of protein.
• Broccoli contains 2.8 g of protein.
• Broccolini has 6 g of carbs.
• Broccoli has 6.6 g of carbs.