Broiled Beef Rib (Cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Broiled Beef Rib (Cooked) has 337 calories. It provides 22.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.8 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Broiled Beef Rib (Cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	337 kcal	17%
Protein	22.4 g	45%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	26.8 g	34%
Saturated fat	10.8 g	54%
Sodium	63 mg	3%

Broiled Beef Rib (Cooked): nutrition and health

Broiled Beef Rib (Cooked) can be part of a varied diet. High in protein, with 22.4 g per 100 g. Where the calories come from: about 27% protein, 0% carbs, and 73% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in broiled Beef Rib (Cooked)?

A 100 g serving of Broiled Beef Rib (Cooked) has 337 calories.

How much protein is in broiled Beef Rib (Cooked)?

About 22.4 g of protein per 100 g, alongside 0 g carbs and 26.8 g fat.

How much sugar is in broiled Beef Rib (Cooked)?

A 100 g serving of Broiled Beef Rib (Cooked) has 0 g of sugar, which is low.

Summary

Broiled Beef Rib (Cooked) has 337 calories per 100 g, with 22.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.8 g fat. High in protein, with 22.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.