Broiled Lamb Shoulder (choice, trimmed 1/4" fat): Calories and Nutrition Facts (per 100 g)
Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 211 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 211 calories. It provides 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Broiled Lamb Shoulder (choice, trimmed 1/4" fat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 25.5 g | 51% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 11.3 g | 15% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 88 mg | 4% |
Broiled Lamb Shoulder (choice, trimmed 1/4" fat): nutrition and health
Broiled Lamb Shoulder (choice, trimmed 1/4" fat) can be part of a varied diet. High in protein, with 25.5 g per 100 g. Where the calories come from: about 50% protein, 0% carbs, and 50% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in broiled Lamb Shoulder (choice, trimmed 1/4" fat)?
A 100 g serving of Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 211 calories.
How much protein is in broiled Lamb Shoulder (choice, trimmed 1/4" fat)?
About 25.5 g of protein per 100 g, alongside 0 g carbs and 11.3 g fat.
How much sugar is in broiled Lamb Shoulder (choice, trimmed 1/4" fat)?
A 100 g serving of Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 0 g of sugar, which is low.
Summary
Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 211 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. High in protein, with 25.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!