Brown Medium-Grain Rice (Raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Brown Medium-Grain Rice (Raw) has 362 calories. It provides 7.5 g protein, 76.2 g carbs (0 g sugar), 3.4 g fiber, and 2.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Brown Medium-Grain Rice (Raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	362 kcal	18%
Protein	7.5 g	15%
Carbohydrates	76.2 g	28%
Sugars	0 g	—
Fiber	3.4 g	12%
Fat	2.7 g	3%
Saturated fat	0.5 g	3%
Sodium	4 mg	0%

Brown Medium-Grain Rice (Raw): nutrition and health

Brown Medium-Grain Rice (Raw) can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Where the calories come from: about 8% protein, 85% carbs, and 7% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in brown Medium-Grain Rice (Raw)?

A 100 g serving of Brown Medium-Grain Rice (Raw) has 362 calories.

How much protein is in brown Medium-Grain Rice (Raw)?

About 7.5 g of protein per 100 g, alongside 76.2 g carbs and 2.7 g fat.

How much sugar is in brown Medium-Grain Rice (Raw)?

A 100 g serving of Brown Medium-Grain Rice (Raw) has 0 g of sugar, which is low.

Summary

Brown Medium-Grain Rice (Raw) has 362 calories per 100 g, with 7.5 g protein, 76.2 g carbs (0 g sugar), 3.4 g fiber, and 2.7 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.