Brownie Mix (dry, regular): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Brownie Mix (dry, regular) has 434 calories. It provides 4 g protein, 76.6 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Brownie Mix (dry, regular): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	434 kcal	22%
Protein	4 g	8%
Carbohydrates	76.6 g	28%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.9 g	19%
Saturated fat	2.5 g	13%
Sodium	303 mg	13%

Brownie Mix (dry, regular): nutrition and health

Brownie Mix (dry, regular) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 67% carbs, and 29% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in brownie Mix (dry, regular)?

A 100 g serving of Brownie Mix (dry, regular) has 434 calories.

How much protein is in brownie Mix (dry, regular)?

About 4 g of protein per 100 g, alongside 76.6 g carbs and 14.9 g fat.

How much sugar is in brownie Mix (dry, regular)?

A 100 g serving of Brownie Mix (dry, regular) has 0 g of sugar, which is low.

Summary

Brownie Mix (dry, regular) has 434 calories per 100 g, with 4 g protein, 76.6 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.