Brownie vs Cookie: Calories and Nutrition Compared (2026)

Brownies have 6.2 g of protein, while cookies have 5.1 g. Brownies contain 466 calories, whereas cookies have 492 calories.

Brownies and cookies are both beloved desserts, but they differ significantly in their nutritional content. This comparison will highlight their calories, protein, carbohydrates, and other nutrients.

What Is the Difference Between Brownie and Cookie?

A brownie is a rich chocolate dessert that is typically dense and fudgy. It is made from ingredients like chocolate, sugar, flour, and eggs. A cookie is a sweet baked treat that can vary in texture and flavor. Cookies are generally made from flour, sugar, and fat, often with added ingredients like chocolate chips or nuts.

Brownie vs Cookie: Nutrition Side by Side

The following table provides a side-by-side comparison of brownies and cookies based on their nutritional values.

Nutrient (per 100 g)	Brownie	Chocolate chip cookie
Calories	466 kcal	492 kcal
Protein	6.2 g	5.1 g
Carbs	50.2 g	65.4 g
Sugar	37 g	32.9 g
Fat	29.1 g	24.7 g
Fiber	2 g	2 g
Sodium	343 mg	311 mg

Which Is Better, Brownie or Cookie?

For weight loss: Brownies have 466 calories, while cookies have 492 calories, making brownies slightly lower in calories.

For muscle and protein: Brownies contain 6.2 g of protein, compared to 5.1 g in cookies, making brownies higher in protein.

For low-carb or low-sugar: Cookies have 65.4 g of carbohydrates and 32.9 g of sugar, while brownies contain 50.2 g of carbohydrates and 37 g of sugar.

How to Track Brownie and Cookie Accurately

Desserts like brownies and cookies can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Brownies have 6.2 g of protein, while cookies have 5.1 g of protein.

Which has fewer calories?

Brownies have 466 calories, whereas cookies have 492 calories.

What is the sugar content of brownies?

Brownies contain 37 g of sugar per 100 g.

What is the carbohydrate content of cookies?

Cookies contain 65.4 g of carbohydrates per 100 g.

How much fat is in brownies?

Brownies have 29.1 g of fat per 100 g.

What is the sodium content in cookies?

Cookies contain 311 mg of sodium per 100 g.

Key Takeaways

• Brownies have 466 calories per 100 g.
• Cookies have 492 calories per 100 g.
• Brownies contain 6.2 g of protein per 100 g.
• Cookies contain 5.1 g of protein per 100 g.
• Brownies have 50.2 g of carbohydrates per 100 g.
• Cookies have 65.4 g of carbohydrates per 100 g.