Brownies (commercial): Calories and Nutrition Facts (per 100 g)
Brownies (commercial) has 405 calories per 100 g, with 4.8 g protein, 63.9 g carbs (36.6 g sugar), 2.1 g fiber, and 16.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Brownies (commercial) has 405 calories. It provides 4.8 g protein, 63.9 g carbs (36.6 g sugar), 2.1 g fiber, and 16.3 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Brownies (commercial): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 63.9 g | 23% |
| Sugars | 36.6 g | — |
| Fiber | 2.1 g | 8% |
| Fat | 16.3 g | 21% |
| Saturated fat | 4.2 g | 21% |
| Sodium | 286 mg | 12% |
Brownies (commercial): nutrition and health
Brownies (commercial) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 61% carbs, and 35% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in brownies (commercial)?
A 100 g serving of Brownies (commercial) has 405 calories.
How much protein is in brownies (commercial)?
About 4.8 g of protein per 100 g, alongside 63.9 g carbs and 16.3 g fat.
How much sugar is in brownies (commercial)?
A 100 g serving of Brownies (commercial) has 36.6 g of sugar, which is fairly high.
Summary
Brownies (commercial) has 405 calories per 100 g, with 4.8 g protein, 63.9 g carbs (36.6 g sugar), 2.1 g fiber, and 16.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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