Brussels Sprouts (Cooked): Calories and Nutrition Facts (per 100 g)
Brussels Sprouts (Cooked) has 36 calories per 100 g, with 2.5 g protein, 7.1 g carbs (1.7 g sugar), 2.6 g fiber, and 0.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Brussels Sprouts (Cooked) has 36 calories. It provides 2.5 g protein, 7.1 g carbs (1.7 g sugar), 2.6 g fiber, and 0.5 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Brussels Sprouts (Cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 1.7 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 21 mg | 1% |
Brussels Sprouts (Cooked): nutrition and health
Brussels Sprouts (Cooked) can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 24% protein, 66% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in brussels Sprouts (Cooked)?
A 100 g serving of Brussels Sprouts (Cooked) has 36 calories.
How much protein is in brussels Sprouts (Cooked)?
About 2.5 g of protein per 100 g, alongside 7.1 g carbs and 0.5 g fat.
How much sugar is in brussels Sprouts (Cooked)?
A 100 g serving of Brussels Sprouts (Cooked) has 1.7 g of sugar, which is low.
Summary
Brussels Sprouts (Cooked) has 36 calories per 100 g, with 2.5 g protein, 7.1 g carbs (1.7 g sugar), 2.6 g fiber, and 0.5 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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