Buckwheat Pancake Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Buckwheat Pancake Mix (dry) has 340 calories. It provides 10.9 g protein, 71.3 g carbs (7.2 g sugar), 8.5 g fiber, and 2.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Buckwheat Pancake Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	340 kcal	17%
Protein	10.9 g	22%
Carbohydrates	71.3 g	26%
Sugars	7.2 g	—
Fiber	8.5 g	30%
Fat	2.7 g	3%
Saturated fat	0.4 g	2%
Sodium	684 mg	30%

Buckwheat Pancake Mix (dry): nutrition and health

Buckwheat Pancake Mix (dry) can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. High in fiber, 8.5 g per 100 g. Fairly high in sodium at 684 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 81% carbs, and 7% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in buckwheat Pancake Mix (dry)?

A 100 g serving of Buckwheat Pancake Mix (dry) has 340 calories.

How much protein is in buckwheat Pancake Mix (dry)?

About 10.9 g of protein per 100 g, alongside 71.3 g carbs and 2.7 g fat.

How much sugar is in buckwheat Pancake Mix (dry)?

A 100 g serving of Buckwheat Pancake Mix (dry) has 7.2 g of sugar.

Summary

Buckwheat Pancake Mix (dry) has 340 calories per 100 g, with 10.9 g protein, 71.3 g carbs (7.2 g sugar), 8.5 g fiber, and 2.7 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.