Buffalo Chicken Dip vs Buffalo Wings: Calories and Nutrition Compared (2026)
Buffalo chicken dip and Buffalo wings offer different nutritional profiles.
Buffalo wings, with 17.0 g of protein, are higher in protein than Buffalo chicken dip, which has 9 g. Buffalo chicken dip is lower in calories at 250 compared to Buffalo wings at 267.
Buffalo chicken dip and Buffalo wings are popular appetizers, each with distinct flavors and nutritional values. Understanding their nutritional profiles can help inform dietary choices.
What Is the Difference Between Buffalo Chicken Dip and Buffalo Wings?
Buffalo chicken dip is a creamy, spicy dip made primarily from chicken, cheese, and hot sauce. It is often served warm with chips or vegetables. Buffalo wings are deep-fried chicken wings coated in a spicy sauce, typically made from hot sauce and butter. They are often served with celery and blue cheese dressing.
Buffalo Chicken Dip vs Buffalo Wings: Nutrition Side by Side
The following table provides a side-by-side comparison of Buffalo chicken dip and Buffalo wings, highlighting their nutritional differences.
| Nutrient (per 100 g) | Buffalo chicken dip | Buffalo wings |
|---|---|---|
| Calories | 250 kcal | 267 kcal |
| Protein | 9 g | 17.0 g |
| Carbs | 4 g | 5.1 g |
| Sugar | 1 g | 2.3 g |
| Fat | 22 g | 20.0 g |
| Fiber | 0.3 g | 0.1 g |
| Sodium | 650 mg | 812 mg |
Which Is Better, Buffalo Chicken Dip or Buffalo Wings?
For weight loss: Buffalo chicken dip has 250 calories, while Buffalo wings have 267 calories, making the dip a slightly better option for weight loss.
For muscle and protein: Buffalo wings provide more protein at 17.0 g compared to Buffalo chicken dip, which has 9 g.
For low-carb or low-sugar: Buffalo chicken dip has 4 g of carbs and 1 g of sugar, while Buffalo wings have 5.1 g of carbs and 2.3 g of sugar.
How to Track Buffalo chicken dip and Buffalo wings Accurately
Portion sizes and macronutrient content can easily be misjudged, especially with rich and flavorful dishes like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Buffalo chicken dip from Open Food Facts (aggregated plain entries), Buffalo wings from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Buffalo wings have more protein at 17.0 g, while Buffalo chicken dip has 9 g.
Which has fewer calories?
Buffalo chicken dip has fewer calories at 250, compared to Buffalo wings at 267.
What is the fat content of Buffalo chicken dip?
Buffalo chicken dip contains 22 g of fat per 100 g.
What is the sodium level in Buffalo wings?
Buffalo wings have a sodium content of 812 mg per 100 g.
How much sugar is in Buffalo chicken dip?
Buffalo chicken dip contains 1 g of sugar per 100 g.
What is the fiber content in Buffalo wings?
Buffalo wings have a fiber content of 0.1 g per 100 g.
Key Takeaways
- Buffalo chicken dip has 250 calories.
- Buffalo wings have 267 calories.
- Buffalo wings contain 17.0 g of protein.
- Buffalo chicken dip contains 9 g of protein.
- Buffalo chicken dip has 4 g of carbs.
- Buffalo wings have 5.1 g of carbs.
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