Buffalo Chicken Dip vs Onion Dip: Calories and Nutrition Compared (2026)

Buffalo chicken dip, 9 g of protein, is higher in protein than onion dip, which has 2 g. Onion dip is lower in calories at 166, compared to 250 in buffalo chicken dip.

Buffalo chicken dip and onion dip are popular party appetizers, each with unique flavors and ingredients. This comparison highlights their nutritional differences, particularly in calories, protein, and fat content.

What Is the Difference Between Buffalo Chicken Dip and Onion Dip?

Buffalo chicken dip is a creamy, spicy dip made primarily with shredded chicken, cream cheese, and buffalo sauce. It is often served warm with tortilla chips or vegetables. Onion dip is a savory dip made from a base of sour cream and mayonnaise, flavored with onions and seasonings. It is typically served cold with chips or crackers.

Buffalo Chicken Dip vs Onion Dip: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of buffalo chicken dip and onion dip.

Nutrient (per 100 g)	Buffalo chicken dip	Onion dip
Calories	250 kcal	166 kcal
Protein	9 g	2 g
Carbs	4 g	11.9 g
Sugar	1 g	6.8 g
Fat	22 g	12.4 g
Fiber	0.3 g	0.1 g
Sodium	650 mg	481 mg

Which Is Better, Buffalo Chicken Dip or Onion Dip?

For weight loss: Onion dip is lower in calories with 166 calories compared to buffalo chicken dip, which has 250 calories.

For muscle and protein: Buffalo chicken dip provides more protein at 9 g, while onion dip has only 2 g.

For low-carb or low-sugar: Onion dip has higher carbohydrates at 11.9 g and sugar at 6.8 g compared to buffalo chicken dip's 4 g of carbs and 1 g of sugar.

How to Track Buffalo chicken dip and Onion dip Accurately

It's easy to misjudge portion sizes and macros when enjoying dips, as they are often served in large bowls. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Buffalo chicken dip from Open Food Facts (aggregated plain entries), Onion dip from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dip has more protein?

Buffalo chicken dip has 9 g of protein, while onion dip has 2 g.

Which dip has fewer calories?

Onion dip has fewer calories at 166, compared to 250 in buffalo chicken dip.

What is the fat content in buffalo chicken dip?

Buffalo chicken dip contains 22 g of fat per 100 g.

How much sodium is in onion dip?

Onion dip contains 481 mg of sodium per 100 g.

What is the sugar content in onion dip?

Onion dip has 6.8 g of sugar per 100 g.

What are the carbohydrates in buffalo chicken dip?

Buffalo chicken dip contains 4 g of carbohydrates per 100 g.

Key Takeaways

• Buffalo chicken dip has 250 calories per 100 g.
• Onion dip has 166 calories per 100 g.
• Buffalo chicken dip contains 9 g of protein.
• Onion dip contains 2 g of protein.
• Buffalo chicken dip has 22 g of fat.
• Onion dip has 12.4 g of fat.