Buffalo Milk vs Whole Milk: Calories and Nutrition Compared (2026)

Buffalo milk contains 3.8 g of protein, while Whole milk has 3.3 g. Buffalo milk has 97 calories, compared to 60 calories in Whole milk.

Buffalo milk and Whole milk are popular dairy options with different nutritional values. Understanding their differences can help consumers make informed dietary choices.

What Is the Difference Between Buffalo Milk and Whole Milk?

Buffalo milk is a type of milk produced by domestic buffalo, known for its rich flavor and higher fat content compared to cow's milk. Whole milk is milk that contains all its natural fat content, typically around 3.25%, and is derived from cows.

Buffalo Milk vs Whole Milk: Nutrition Side by Side

Below is a side-by-side comparison of Buffalo milk and Whole milk, highlighting their nutritional content.

Nutrient (per 100 g)	Buffalo milk	Whole milk
Calories	97 kcal	60 kcal
Protein	3.8 g	3.3 g
Carbs	5.2 g	4.8 g
Sugar	5.2 g	4.8 g
Fat	6.9 g	3.2 g
Fiber	0 g	0 g
Sodium	52 mg	38 mg

Which Is Better, Buffalo Milk or Whole Milk?

For weight loss: Whole milk has fewer calories at 60 calories per 100 g, compared to 97 calories in Buffalo milk.

For muscle and protein: Buffalo milk provides more protein at 3.8 g per 100 g, while Whole milk offers 3.3 g.

For low-carb or low-sugar: Buffalo milk has 5.2 g of carbs and 5.2 g of sugar, while Whole milk contains 4.8 g of carbs and 4.8 g of sugar.

How to Track Buffalo milk and Whole milk Accurately

Serving sizes can vary, making it easy to misjudge portion sizes and nutritional content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Buffalo milk has 3.8 g of protein, while Whole milk has 3.3 g.

Which has fewer calories?

Whole milk has 60 calories, whereas Buffalo milk has 97 calories.

What is the fat content in Buffalo milk?

Buffalo milk contains 6.9 g of fat per 100 g.

What is the sugar content in Whole milk?

Whole milk contains 4.8 g of sugar per 100 g.

How much sodium is in Buffalo milk?

Buffalo milk has 52 mg of sodium per 100 g.

What are the carbohydrate levels in Whole milk?

Whole milk has 4.8 g of carbohydrates per 100 g.

Key Takeaways

• Buffalo milk has 97 calories per 100 g.
• Whole milk has 60 calories per 100 g.
• Buffalo milk contains 3.8 g of protein.
• Whole milk contains 3.3 g of protein.
• Buffalo milk has 6.9 g of fat.
• Whole milk has 3.2 g of fat.